9.1 km | 00:59:18 | 06:31/km日期: 2021-03-25 19:46 - 平均心率: 123 - 卡路里: 440 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'27" / 06'29" / 11'57" / 08'12" / 06'46" / 06'24" / 09'11" / 05'54" / 05'52" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+03'26") | 1000 / 1000 |
2 | | 06'28" (+03'27") | 1000 / 2000 |
3 | | 09'21" (+06'20") | 43 / 2043 |
4 | | 03'07" (+00'06") | 306 / 2350 |
5 | | 26'32" (+23'31") | 75 / 2425 |
6 | | 03'06" (+00'05") | 300 / 2726 |
7 | | 24'08" (+21'07") | 80 / 2806 |
8 | | 03'05" (+00'04") | 295 / 3102 |
9 | | 23'55" (+20'54") | 85 / 3188 |
10 | | 03'01" | 299 / 3487 |
11 | | 27'59" (+24'58") | 70 / 3558 |
12 | | 03'03" (+00'02") | 296 / 3855 |
13 | | 14'55" (+11'54") | 134 / 3990 |
14 | | 03'08" (+00'07") | 294 / 4284 |
15 | | 14'45" (+11'44") | 134 / 4419 |
16 | | 03'03" (+00'02") | 301 / 4720 |
17 | | 14'33" (+11'32") | 186 / 4907 |
18 | | 03'01" | 296 / 5203 |
19 | | 17'01" (+14'00") | 120 / 5323 |
20 | | 03'01" | 296 / 5620 |
21 | | 16'23" (+13'22") | 122 / 5742 |
22 | | 03'04" (+00'03") | 297 / 6040 |
23 | | 05'53" (+02'52") | 1000 / 7040 |
24 | | 05'51" (+02'50") | 1000 / 8040 |
25 | | 05'55" (+02'54") | 1000 / 9040 |
26 | | 09'38" (+06'37") | 37 / 9078 |
Warm up 2k+(300m/55s+r2m)*10+cool down 2k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
208.34 km NIKE 4%(EKIDEN) 累積 :
1359.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'29" | 00:12'56" |
3 | 11'57" | 00:24'53" |
4 | 08'12" | 00:33'05" |
5 | 06'46" | 00:39'51" |
6 | 06'24" | 00:46'15" |
7 | 09'11" | 00:55'26" |
8 | 05'54" | 01:01'20" |
9 | 05'52" | 01:07'12" |
9.1 | 09'46" | 01:07'58" |