8.1 km | 00:41:08 | 05:06/km日期: 2021-03-31 18:16 - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'19" / 05'06" / 07'21" / 05'08" / 05'14" / 05'08" / 05'04" / 05'11" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'24" | 57 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 93.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'06" | 00:11'25" |
| 3 | 07'21" | 00:18'46" |
| 4 | 05'08" | 00:23'54" |
| 5 | 05'14" | 00:29'08" |
| 6 | 05'08" | 00:34'16" |
| 7 | 05'04" | 00:39'20" |
| 8 | 05'11" | 00:44'31" |
| 8.1 | 04'22" | 00:44'46" |
展開計圈分析
留言 
