21.2 km | 02:29:38 | 07:02/km日期: 2014-11-07 20:13 - 卡路里: 1121 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'30" / 06'56" / 06'57" / 06'57" / 07'08" / 08'17" / 09'32" / 07'06" / 06'56" / 06'47" / 07'03" / 07'04" / 14'47" / 07'01" / 07'11" / 15'40" / 07'06" / 07'30" / 13'00" / 07'43" / 06'53" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'56" (+00'26") | 1000 / 4000 |
| 5 | | 07'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 07'05" (+00'35") | 1000 / 8000 |
| 9 | | 06'56" (+00'26") | 1000 / 9000 |
| 10 | | 06'46" (+00'16") | 1000 / 10000 |
| 11 | | 07'03" (+00'33") | 1000 / 11000 |
| 12 | | 07'04" (+00'34") | 1000 / 12000 |
| 13 | | 07'02" (+00'32") | 1000 / 13000 |
| 14 | | 07'00" (+00'30") | 1000 / 14000 |
| 15 | | 07'10" (+00'40") | 1000 / 15000 |
| 16 | | 07'26" (+00'56") | 1000 / 16000 |
| 17 | | 07'06" (+00'36") | 1000 / 17000 |
| 18 | | 07'30" (+01'00") | 1000 / 18000 |
| 19 | | 07'26" (+00'56") | 1000 / 19000 |
| 20 | | 07'13" (+00'43") | 1000 / 20000 |
| 21 | | 06'53" (+00'23") | 1000 / 21000 |
| 22 | | 07'44" (+01'14") | 234 / 21234 |
11月累積里程 : 66.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'56" | 00:13'26" |
| 3 | 06'57" | 00:20'23" |
| 4 | 06'57" | 00:27'20" |
| 5 | 07'08" | 00:34'28" |
| 6 | 08'17" | 00:42'45" |
| 7 | 09'32" | 00:52'17" |
| 8 | 07'06" | 00:59'23" |
| 9 | 06'56" | 01:06'19" |
| 10 | 06'47" | 01:13'06" |
| 11 | 07'03" | 01:20'09" |
| 12 | 07'04" | 01:27'13" |
| 13 | 14'47" | 01:42'00" |
| 14 | 07'01" | 01:49'01" |
| 15 | 07'11" | 01:56'12" |
| 16 | 15'40" | 02:11'52" |
| 17 | 07'06" | 02:18'58" |
| 18 | 07'30" | 02:26'28" |
| 19 | 13'00" | 02:39'28" |
| 20 | 07'43" | 02:47'11" |
| 21 | 06'53" | 02:54'04" |
| 21.2 | 07'44" | 02:55'53" |
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