21.5 km | 02:05:45 | 05:50/km日期: 2021-03-27 05:39 - 平均心率: 152 - 卡路里: 1354 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 05'53" / 05'36" / 07'55" / 05'53" / 05'59" / 06'14" / 05'51" / 05'54" / 05'42" / 05'54" / 06'18" / 05'20" / 05'36" / 05'32" / 05'36" / 07'04" / 05'41" / 05'34" / 05'37" / 05'24" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 06'40" (+01'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 06'13" (+00'53") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 06'16" (+00'56") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'11") | 1000 / 14000 |
| 15 | | 05'36" (+00'16") | 1000 / 15000 |
| 16 | | 07'04" (+01'44") | 1000 / 16000 |
| 17 | | 05'40" (+00'20") | 1000 / 17000 |
| 18 | | 05'33" (+00'13") | 1000 / 18000 |
| 19 | | 05'37" (+00'17") | 1000 / 19000 |
| 20 | | 05'24" (+00'04") | 1000 / 20000 |
| 21 | | 05'41" (+00'21") | 1000 / 21000 |
| 22 | | 05'26" (+00'06") | 501 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 161.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 07'55" | 00:19'24" |
| 4 | 05'53" | 00:25'17" |
| 5 | 05'59" | 00:31'16" |
| 6 | 06'14" | 00:37'30" |
| 7 | 05'51" | 00:43'21" |
| 8 | 05'54" | 00:49'15" |
| 9 | 05'42" | 00:54'57" |
| 10 | 05'54" | 01:00'51" |
| 11 | 06'18" | 01:07'09" |
| 12 | 05'20" | 01:12'29" |
| 13 | 05'36" | 01:18'05" |
| 14 | 05'32" | 01:23'37" |
| 15 | 05'36" | 01:29'13" |
| 16 | 07'04" | 01:36'17" |
| 17 | 05'41" | 01:41'58" |
| 18 | 05'34" | 01:47'32" |
| 19 | 05'37" | 01:53'09" |
| 20 | 05'24" | 01:58'33" |
| 21 | 05'41" | 02:04'14" |
| 21.5 | 05'27" | 02:06'58" |
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