12.6 km | 01:19:50 | 06:20/km日期: 2021-03-23 19:01 - 平均心率: 150 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 07'17" / 06'55" / 23'27" / 05'25" / 05'13" / 05'32" / 05'52" / 05'34" / 05'30" / 05'18" / 10'41" / 06'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'30") | 1000 / 1000 |
2 | | 06'54" (+03'09") | 1000 / 2000 |
3 | | 07'31" (+03'46") | 645 / 2645 |
4 | | 03'56" (+00'11") | 405 / 3051 |
5 | | 14'03" (+10'18") | 71 / 3122 |
6 | | 03'53" (+00'08") | 401 / 3523 |
7 | | 14'34" (+10'49") | 79 / 3603 |
8 | | 03'48" (+00'03") | 423 / 4026 |
9 | | 13'03" (+09'18") | 76 / 4102 |
10 | | 03'56" (+00'11") | 400 / 4503 |
11 | | 10'52" (+07'07") | 91 / 4595 |
12 | | 03'48" (+00'03") | 410 / 5005 |
13 | | 14'06" (+10'21") | 86 / 5091 |
14 | | 03'53" (+00'08") | 404 / 5495 |
15 | | 12'40" (+08'55") | 81 / 5577 |
16 | | 03'53" (+00'08") | 404 / 5982 |
17 | | 14'59" (+11'14") | 66 / 6048 |
18 | | 03'58" (+00'13") | 398 / 6446 |
19 | | 14'22" (+10'37") | 71 / 6518 |
20 | | 03'47" (+00'02") | 414 / 6932 |
21 | | 12'23" (+08'38") | 80 / 7012 |
22 | | 04'00" (+00'15") | 395 / 7407 |
23 | | 13'08" (+09'23") | 76 / 7484 |
24 | | 03'55" (+00'10") | 403 / 7888 |
25 | | 12'34" (+08'49") | 84 / 7972 |
26 | | 04'02" (+00'17") | 398 / 8371 |
27 | | 13'14" (+09'29") | 76 / 8448 |
28 | | 03'54" (+00'09") | 409 / 8858 |
29 | | 14'06" (+10'21") | 82 / 8940 |
30 | | 04'03" (+00'18") | 392 / 9333 |
31 | | 09'57" (+06'12") | 99 / 9433 |
32 | | 03'55" (+00'10") | 406 / 9839 |
33 | | 12'56" (+09'11") | 77 / 9917 |
34 | | 03'45" | 414 / 10331 |
35 | | 26'22" (+22'37") | 242 / 10573 |
36 | | 06'41" (+02'56") | 1000 / 11573 |
37 | | 06'19" (+02'34") | 1000 / 12573 |
38 | | 12'41" (+08'56") | 30 / 12604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 179.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'55" | 00:14'12" |
3 | 23'27" | 00:37'39" |
4 | 05'25" | 00:43'04" |
5 | 05'13" | 00:48'17" |
6 | 05'32" | 00:53'49" |
7 | 05'52" | 00:59'41" |
8 | 05'34" | 01:05'15" |
9 | 05'30" | 01:10'45" |
10 | 05'18" | 01:16'03" |
11 | 10'41" | 01:26'44" |
12 | 06'17" | 01:33'01" |
12.6 | 06'40" | 01:37'03" |