10.3 km | 01:11:32 | 06:56/km日期: 2021-03-24 20:02 - 平均心率: 157 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'50" / 06'43" / 06'46" / 06'35" / 06'51" / 06'54" / 06'50" / 06'48" / 06'52" / 06'51" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'15") | 1000 / 1000 |
| 2 | | 06'42" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'16") | 1000 / 10000 |
| 11 | | 11'49" (+05'14") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
107.79 km 
Asics EvoRide 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 06'35" | 00:26'54" |
| 5 | 06'51" | 00:33'45" |
| 6 | 06'54" | 00:40'39" |
| 7 | 06'50" | 00:47'29" |
| 8 | 06'48" | 00:54'17" |
| 9 | 06'52" | 01:01'09" |
| 10 | 06'51" | 01:08'00" |
| 10.3 | 11'51" | 01:11'33" |
展開計圈分析
留言 
