10.2 km | 00:48:11 | 04:44/km日期: 2021-03-24 19:42 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'06" / 05'01" / 05'04" / 05'15" / 05'09" / 04'43" / 04'29" / 04'14" / 04'05" / 04'44" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'03" (+00'58") | 1000 / 3000 |
| 4 | | 05'14" (+01'09") | 1000 / 4000 |
| 5 | | 05'09" (+01'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'38") | 1000 / 6000 |
| 7 | | 04'29" (+00'24") | 1000 / 7000 |
| 8 | | 04'13" (+00'08") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'26" (+00'21") | 1000 / 10000 |
| 11 | | 04'07" (+00'02") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 149.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'15" | 00:20'26" |
| 5 | 05'09" | 00:25'35" |
| 6 | 04'43" | 00:30'18" |
| 7 | 04'29" | 00:34'47" |
| 8 | 04'14" | 00:39'01" |
| 9 | 04'05" | 00:43'06" |
| 10 | 04'44" | 00:47'50" |
| 10.2 | 04'14" | 00:48'30" |
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