14.1 km | 01:15:08 | 05:19/km日期: 2021-03-27 17:49 - 總爬升: 187 m - 平均心率: 150 - 卡路里: 948 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'18" / 05'13" / 05'11" / 05'08" / 05'29" / 05'12" / 05'06" / 05'19" / 06'53" / 05'17" / 05'20" / 05'46" / 05'24" / 05'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'40") | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'29") | 1000 / 14000 |
| 15 | | 05'47" (+00'42") | 108 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 124.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'29" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 05'06" | 00:36'37" |
| 8 | 05'19" | 00:41'56" |
| 9 | 06'53" | 00:48'49" |
| 10 | 05'17" | 00:54'06" |
| 11 | 05'20" | 00:59'26" |
| 12 | 05'46" | 01:05'12" |
| 13 | 05'24" | 01:10'36" |
| 14 | 05'34" | 01:16'10" |
| 14.1 | 05'49" | 01:16'48" |
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