16.1 km | 01:18:35 | 04:52/km日期: 2021-03-24 08:23 - 平均心率: 131 - 卡路里: 864 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(45)
Pace: 10'57" / 07'01" / 07'02" / 05'50" / 05'30" / 05'31" / 05'21" / 05'15" / 10'55" / 05'47" / 04'55" / 05'08" / 04'37" / 04'43" / 05'17" / 04'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'42" (+00'05") | 1000 / 14000 |
| 15 | | 04'46" (+00'09") | 1000 / 15000 |
| 16 | | 04'48" (+00'11") | 1000 / 16000 |
| 17 | | 05'04" (+00'27") | 132 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 440.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 07'01" | 00:17'58" |
| 3 | 07'02" | 00:25'00" |
| 4 | 05'50" | 00:30'50" |
| 5 | 05'30" | 00:36'20" |
| 6 | 05'31" | 00:41'51" |
| 7 | 05'21" | 00:47'12" |
| 8 | 05'15" | 00:52'27" |
| 9 | 10'55" | 01:03'22" |
| 10 | 05'47" | 01:09'09" |
| 11 | 04'55" | 01:14'04" |
| 12 | 05'08" | 01:19'12" |
| 13 | 04'37" | 01:23'49" |
| 14 | 04'43" | 01:28'32" |
| 15 | 05'17" | 01:33'49" |
| 16 | 04'49" | 01:38'38" |
| 16.1 | 05'55" | 01:39'25" |
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