8.7 km | 00:56:27 | 06:28/km日期: 2021-02-23 18:26 - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 156
Pace: 05'54" / 07'39" / 06'15" / 05'01" / 07'15" / 07'10" / 04'13" / 08'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'48") | 1000 / 1000 |
| 2 | | 05'48" (+01'43") | 500 / 1500 |
| 3 | | 31'08" (+27'03") | 96 / 1596 |
| 4 | | 04'18" (+00'13") | 1000 / 2596 |
| 5 | | 04'05" | 267 / 2863 |
| 6 | | 22'31" (+18'26") | 155 / 3019 |
| 7 | | 04'11" (+00'06") | 1000 / 4019 |
| 8 | | 04'29" (+00'24") | 267 / 4286 |
| 9 | | 23'57" (+19'52") | 146 / 4432 |
| 10 | | 04'17" (+00'12") | 1000 / 5432 |
| 11 | | 04'14" (+00'09") | 262 / 5695 |
| 12 | | 23'57" (+19'52") | 146 / 5841 |
| 13 | | 04'15" (+00'10") | 1000 / 6841 |
| 14 | | 04'18" (+00'13") | 266 / 7107 |
| 15 | | 49'39" (+45'34") | 70 / 7177 |
| 16 | | 05'53" (+01'48") | 1000 / 8177 |
| 17 | | 05'31" (+01'26") | 500 / 8677 |
| 18 | | 08'59" (+04'54") | 47 / 8725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 16.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'39" | 00:13'33" |
| 3 | 06'15" | 00:19'48" |
| 4 | 05'01" | 00:24'49" |
| 5 | 07'15" | 00:32'04" |
| 6 | 07'10" | 00:39'14" |
| 7 | 04'13" | 00:43'27" |
| 8 | 08'50" | 00:52'17" |
| 8.7 | 05'47" | 00:56'29" |
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