15.0 km | 01:22:34 | 05:29/km日期: 2021-03-22 23:40 - 總爬升: 335 m - 地點: 天母 - 天氣: 涼 - 平均心率: 134 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'28" / 06'45" / 11'48" / 05'47" / 05'38" / 05'20" / 04'55" / 04'53" / 04'52" / 04'44" / 06'08" / 05'27" / 06'14" / 05'15" / 05'07" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'45") | 1000 / 1000 |
2 | | 06'21" (+01'38") | 1000 / 2000 |
3 | | 06'14" (+01'31") | 1000 / 3000 |
4 | | 05'46" (+01'03") | 1000 / 4000 |
5 | | 05'38" (+00'55") | 1000 / 5000 |
6 | | 05'20" (+00'37") | 1000 / 6000 |
7 | | 04'55" (+00'12") | 1000 / 7000 |
8 | | 04'52" (+00'09") | 1000 / 8000 |
9 | | 04'52" (+00'09") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 05'32" (+00'49") | 1000 / 11000 |
12 | | 05'01" (+00'18") | 1000 / 12000 |
13 | | 05'12" (+00'29") | 1000 / 13000 |
14 | | 05'14" (+00'31") | 1000 / 14000 |
15 | | 05'07" (+00'24") | 1000 / 15000 |
16 | | 05'32" (+00'49") | 40 / 15040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
431.26 km 亞瑟士 虎走紫1 累積 :
2200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'45" | 00:14'13" |
3 | 11'48" | 00:26'01" |
4 | 05'47" | 00:31'48" |
5 | 05'38" | 00:37'26" |
6 | 05'20" | 00:42'46" |
7 | 04'55" | 00:47'41" |
8 | 04'53" | 00:52'34" |
9 | 04'52" | 00:57'26" |
10 | 04'44" | 01:02'10" |
11 | 06'08" | 01:08'18" |
12 | 05'27" | 01:13'45" |
13 | 06'14" | 01:19'59" |
14 | 05'15" | 01:25'14" |
15 | 05'07" | 01:30'21" |
15.0 | 07'52" | 01:30'40" |