10.0 km | 00:47:29 | 04:44/km日期: 2021-03-24 22:53 - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 04'58" / 04'55" / 04'47" / 04'44" / 04'41" / 04'47" / 04'43" / 04'44" / 04'41" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'00" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 135.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 04'41" | 00:24'05" |
| 6 | 04'47" | 00:28'52" |
| 7 | 04'43" | 00:33'35" |
| 8 | 04'44" | 00:38'19" |
| 9 | 04'41" | 00:43'00" |
| 10 | 04'28" | 00:47'28" |
| 10.0 | 03'08" | 00:47'30" |
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