9.1 km | 00:41:52 | 04:35/km日期: 2021-03-23 20:01 - 平均心率: 154 - 卡路里: 514 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 04'41" / 05'12" / 04'37" / 04'58" / 05'31" / 04'40" / 04'11" / 04'44" / 04'26" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'39") | 1000 / 1000 |
| 2 | | 04'43" (+00'33") | 1000 / 2000 |
| 3 | | 04'36" (+00'26") | 1000 / 3000 |
| 4 | | 04'45" (+00'35") | 1000 / 4000 |
| 5 | | 04'41" (+00'31") | 1000 / 5000 |
| 6 | | 04'40" (+00'30") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'20" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+01'00") | 124 / 9124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 149.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'12" | 00:09'53" |
| 3 | 04'37" | 00:14'30" |
| 4 | 04'58" | 00:19'28" |
| 5 | 05'31" | 00:24'59" |
| 6 | 04'40" | 00:29'39" |
| 7 | 04'11" | 00:33'50" |
| 8 | 04'44" | 00:38'34" |
| 9 | 04'26" | 00:43'00" |
| 9.1 | 05'04" | 00:43'38" |
展開計圈分析
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