14.0 km | 01:23:13 | 05:56/km日期: 2021-03-22 19:03 - 平均心率: 160 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'14" / 06'06" / 05'59" / 06'28" / 05'51" / 06'01" / 05'51" / 05'41" / 05'41" / 07'20" / 05'46" / 05'33" / 07'08" / 06'42" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 06'29" (+00'57") | 1000 / 14000 |
| 15 | | 04'37" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 06'28" | 00:24'47" |
| 5 | 05'51" | 00:30'38" |
| 6 | 06'01" | 00:36'39" |
| 7 | 05'51" | 00:42'30" |
| 8 | 05'41" | 00:48'11" |
| 9 | 05'41" | 00:53'52" |
| 10 | 07'20" | 01:01'12" |
| 11 | 05'46" | 01:06'58" |
| 12 | 05'33" | 01:12'31" |
| 13 | 07'08" | 01:19'39" |
| 14 | 06'42" | 01:26'21" |
| 14.0 | 05'13" | 01:26'26" |
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