76.3 km | 11:29:35 | 09:02/km日期: 2021-03-20 05:03 - 總爬升: 1175 m - 平均心率: 121 - 卡路里: 5280 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 08'33" / 11'21" / 07'12" / 07'18" / 06'57" / 06'43" / 06'11" / 06'47" / 08'34" / 06'39" / 07'20" / 06'37" / 16'39" / 07'31" / 07'12" / 07'02" / 06'54" / 10'03" / 06'45" / 20'25" / 06'12" / 06'06" / 06'21" / 05'46" / 09'38" / 09'31" / 27'15" / 08'38" / 06'38" / 10'16" / 08'27" / 06'18" / 07'38" / 10'37" / 05'15" / 19'12" / 06'27" / 06'57" / 33'37" / 08'50" / 08'40" / 06'31" / 05'55" / 05'39" / 07'21" / 07'12" / 06'40" / 06'49" / 19'55" / 22'25" / 06'40" / 05'54" / 05'45" / 05'56" / 07'26" / 06'36" / 12'59" / 06'53" / 06'16" / 07'07" / 06'44" / 06'09" / 13'04" / 32'23" / 06'50" / 06'38" / 06'32" / 11'15" / 08'38" / 18'03" / 08'15" / 06'28" / 06'15" / 08'33" / 05'56" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'15") | 1000 / 1000 |
| 2 | | 09'14" (+03'59") | 1000 / 2000 |
| 3 | | 07'12" (+01'57") | 1000 / 3000 |
| 4 | | 07'17" (+02'02") | 1000 / 4000 |
| 5 | | 06'56" (+01'41") | 1000 / 5000 |
| 6 | | 06'43" (+01'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'56") | 1000 / 7000 |
| 8 | | 06'47" (+01'32") | 1000 / 8000 |
| 9 | | 08'33" (+03'18") | 1000 / 9000 |
| 10 | | 06'39" (+01'24") | 1000 / 10000 |
| 11 | | 07'19" (+02'04") | 1000 / 11000 |
| 12 | | 06'37" (+01'22") | 1000 / 12000 |
| 13 | | 16'39" (+11'24") | 1000 / 13000 |
| 14 | | 07'31" (+02'16") | 1000 / 14000 |
| 15 | | 07'12" (+01'57") | 1000 / 15000 |
| 16 | | 07'02" (+01'47") | 1000 / 16000 |
| 17 | | 06'52" (+01'37") | 1000 / 17000 |
| 18 | | 10'02" (+04'47") | 1000 / 18000 |
| 19 | | 06'45" (+01'30") | 1000 / 19000 |
| 20 | | 20'25" (+15'10") | 1000 / 20000 |
| 21 | | 06'11" (+00'56") | 1000 / 21000 |
| 22 | | 06'06" (+00'51") | 1000 / 22000 |
| 23 | | 06'21" (+01'06") | 1000 / 23000 |
| 24 | | 05'45" (+00'30") | 1000 / 24000 |
| 25 | | 09'38" (+04'23") | 1000 / 25000 |
| 26 | | 09'30" (+04'15") | 1000 / 26000 |
| 27 | | 27'14" (+21'59") | 1000 / 27000 |
| 28 | | 08'38" (+03'23") | 1000 / 28000 |
| 29 | | 06'38" (+01'23") | 1000 / 29000 |
| 30 | | 10'16" (+05'01") | 1000 / 30000 |
| 31 | | 08'27" (+03'12") | 1000 / 31000 |
| 32 | | 06'18" (+01'03") | 1000 / 32000 |
| 33 | | 07'37" (+02'22") | 1000 / 33000 |
| 34 | | 10'36" (+05'21") | 1000 / 34000 |
| 35 | | 05'15" | 1000 / 35000 |
| 36 | | 19'10" (+13'55") | 1000 / 36000 |
| 37 | | 06'26" (+01'11") | 1000 / 37000 |
| 38 | | 06'57" (+01'42") | 1000 / 38000 |
| 39 | | 33'38" (+28'23") | 1000 / 39000 |
| 40 | | 08'49" (+03'34") | 1000 / 40000 |
| 41 | | 08'40" (+03'25") | 1000 / 41000 |
| 42 | | 06'30" (+01'15") | 1000 / 42000 |
| 43 | | 05'54" (+00'39") | 1000 / 43000 |
| 44 | | 05'38" (+00'23") | 1000 / 44000 |
| 45 | | 07'20" (+02'05") | 1000 / 45000 |
| 46 | | 07'12" (+01'57") | 1000 / 46000 |
| 47 | | 06'41" (+01'26") | 1000 / 47000 |
| 48 | | 06'48" (+01'33") | 1000 / 48000 |
| 49 | | 19'54" (+14'39") | 1000 / 49000 |
| 50 | | 22'25" (+17'10") | 1000 / 50000 |
| 51 | | 06'39" (+01'24") | 1000 / 51000 |
| 52 | | 05'54" (+00'39") | 1000 / 52000 |
| 53 | | 05'45" (+00'30") | 1000 / 53000 |
| 54 | | 05'55" (+00'40") | 1000 / 54000 |
| 55 | | 07'26" (+02'11") | 1000 / 55000 |
| 56 | | 06'35" (+01'20") | 1000 / 56000 |
| 57 | | 12'58" (+07'43") | 1000 / 57000 |
| 58 | | 06'53" (+01'38") | 1000 / 58000 |
| 59 | | 06'16" (+01'01") | 1000 / 59000 |
| 60 | | 07'07" (+01'52") | 1000 / 60000 |
| 61 | | 06'43" (+01'28") | 1000 / 61000 |
| 62 | | 06'08" (+00'53") | 1000 / 62000 |
| 63 | | 13'04" (+07'49") | 1000 / 63000 |
| 64 | | 21'02" (+15'47") | 1000 / 64000 |
| 65 | | 06'50" (+01'35") | 1000 / 65000 |
| 66 | | 06'38" (+01'23") | 1000 / 66000 |
| 67 | | 06'32" (+01'17") | 1000 / 67000 |
| 68 | | 11'13" (+05'58") | 1000 / 68000 |
| 69 | | 08'37" (+03'22") | 1000 / 69000 |
| 70 | | 10'38" (+05'23") | 1000 / 70000 |
| 71 | | 08'15" (+03'00") | 1000 / 71000 |
| 72 | | 06'27" (+01'12") | 1000 / 72000 |
| 73 | | 06'15" (+01'00") | 1000 / 73000 |
| 74 | | 08'32" (+03'17") | 1000 / 74000 |
| 75 | | 05'56" (+00'41") | 1000 / 75000 |
| 76 | | 06'02" (+00'47") | 1000 / 76000 |
| 77 | | 05'51" (+00'36") | 291 / 76291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 378.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 11'21" | 00:19'54" |
| 3 | 07'12" | 00:27'06" |
| 4 | 07'18" | 00:34'24" |
| 5 | 06'57" | 00:41'21" |
| 6 | 06'43" | 00:48'04" |
| 7 | 06'11" | 00:54'15" |
| 8 | 06'47" | 01:01'02" |
| 9 | 08'34" | 01:09'36" |
| 10 | 06'39" | 01:16'15" |
| 11 | 07'20" | 01:23'35" |
| 12 | 06'37" | 01:30'12" |
| 13 | 16'39" | 01:46'51" |
| 14 | 07'31" | 01:54'22" |
| 15 | 07'12" | 02:01'34" |
| 16 | 07'02" | 02:08'36" |
| 17 | 06'54" | 02:15'30" |
| 18 | 10'03" | 02:25'33" |
| 19 | 06'45" | 02:32'18" |
| 20 | 20'25" | 02:52'43" |
| 21 | 06'12" | 02:58'55" |
| 22 | 06'06" | 03:05'01" |
| 23 | 06'21" | 03:11'22" |
| 24 | 05'46" | 03:17'08" |
| 25 | 09'38" | 03:26'46" |
| 26 | 09'31" | 03:36'17" |
| 27 | 27'15" | 04:03'32" |
| 28 | 08'38" | 04:12'10" |
| 29 | 06'38" | 04:18'48" |
| 30 | 10'16" | 04:29'04" |
| 31 | 08'27" | 04:37'31" |
| 32 | 06'18" | 04:43'49" |
| 33 | 07'38" | 04:51'27" |
| 34 | 10'37" | 05:02'04" |
| 35 | 05'15" | 05:07'19" |
| 36 | 19'12" | 05:26'31" |
| 37 | 06'27" | 05:32'58" |
| 38 | 06'57" | 05:39'55" |
| 39 | 33'37" | 06:13'32" |
| 40 | 08'50" | 06:22'22" |
| 41 | 08'40" | 06:31'02" |
| 42 | 06'31" | 06:37'33" |
| 43 | 05'55" | 06:43'28" |
| 44 | 05'39" | 06:49'07" |
| 45 | 07'21" | 06:56'28" |
| 46 | 07'12" | 07:03'40" |
| 47 | 06'40" | 07:10'20" |
| 48 | 06'49" | 07:17'09" |
| 49 | 19'55" | 07:37'04" |
| 50 | 22'25" | 07:59'29" |
| 51 | 06'40" | 08:06'09" |
| 52 | 05'54" | 08:12'03" |
| 53 | 05'45" | 08:17'48" |
| 54 | 05'56" | 08:23'44" |
| 55 | 07'26" | 08:31'10" |
| 56 | 06'36" | 08:37'46" |
| 57 | 12'59" | 08:50'45" |
| 58 | 06'53" | 08:57'38" |
| 59 | 06'16" | 09:03'54" |
| 60 | 07'07" | 09:11'01" |
| 61 | 06'44" | 09:17'45" |
| 62 | 06'09" | 09:23'54" |
| 63 | 13'04" | 09:36'58" |
| 64 | 32'23" | 10:09'21" |
| 65 | 06'50" | 10:16'11" |
| 66 | 06'38" | 10:22'49" |
| 67 | 06'32" | 10:29'21" |
| 68 | 11'15" | 10:40'36" |
| 69 | 08'38" | 10:49'14" |
| 70 | 18'03" | 11:07'17" |
| 71 | 08'15" | 11:15'32" |
| 72 | 06'28" | 11:22'00" |
| 73 | 06'15" | 11:28'15" |
| 74 | 08'33" | 11:36'48" |
| 75 | 05'56" | 11:42'44" |
| 76 | 06'02" | 11:48'46" |
| 76.3 | 05'49" | 11:50'28" |
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