14.2 km | 01:58:57 | 08:21/km日期: 2021-03-21 06:08 - 總爬升: 146 m - 平均心率: 144 - 卡路里: 870 Cal - 總步數: 15996 - 平均步頻: 134 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'45" / 06'03" / 05'31" / 04'49" / 04'39" / 06'04" / 05'28" / 07'21" / 12'55" / 11'28" / 10'21" / 11'04" / 10'53" / 12'00" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+02'04") | 1001 / 1001 | 168 / 88 |
| 2 | | 06'03" (+01'23") | 1000 / 2001 | 171 / 96 |
| 3 | | 05'30" (+00'50") | 1003 / 3005 | 171 / 105 |
| 4 | | 04'51" (+00'11") | 1000 / 4006 | 173 / 118 |
| 5 | | 04'40" | 1000 / 5007 | 175 / 121 |
| 6 | | 06'03" (+01'23") | 1001 / 6008 | 154 / 106 |
| 7 | | 05'31" (+00'51") | 1001 / 7009 | 169 / 106 |
| 8 | | 07'53" (+03'13") | 1000 / 8010 | 150 / 83 |
| 9 | | 12'29" (+07'49") | 1000 / 9011 | 122 / 65 |
| 10 | | 11'44" (+07'04") | 1000 / 10012 | 113 / 74 |
| 11 | | 10'33" (+05'53") | 1001 / 11013 | 116 / 81 |
| 12 | | 11'27" (+06'47") | 1000 / 12014 | 117 / 73 |
| 13 | | 10'59" (+06'19") | 1000 / 13014 | 115 / 78 |
| 14 | | 12'00" (+07'20") | 1001 / 14015 | 95 / 87 |
| 15 | | 10'53" (+06'13") | 206 / 14222 | 118 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 181.21 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'03" | 00:12'48" |
| 3 | 05'31" | 00:18'19" |
| 4 | 04'49" | 00:23'08" |
| 5 | 04'39" | 00:27'47" |
| 6 | 06'04" | 00:33'51" |
| 7 | 05'28" | 00:39'19" |
| 8 | 07'21" | 00:46'40" |
| 9 | 12'55" | 00:59'35" |
| 10 | 11'28" | 01:11'03" |
| 11 | 10'21" | 01:21'24" |
| 12 | 11'04" | 01:32'28" |
| 13 | 10'53" | 01:43'21" |
| 14 | 12'00" | 01:55'21" |
| 14.2 | 16'09" | 01:58'57" |
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