17.0 km | 02:02:14 | 07:12/km日期: 2021-03-21 06:04 - 總爬升: 369 m - 平均心率: 149 - 卡路里: 1451 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'52" / 06'33" / 06'24" / 05'59" / 06'34" / 05'55" / 06'16" / 06'30" / 13'02" / 09'27" / 06'35" / 07'18" / 06'20" / 07'00" / 06'02" / 06'04" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'24" (+00'53") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 06'34" (+01'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'45") | 1000 / 7000 |
| 8 | | 06'30" (+00'59") | 1000 / 8000 |
| 9 | | 05'31" | 447 / 8447 |
| 10 | | 49'48" (+44'17") | 102 / 8549 |
| 11 | | 11'52" (+06'21") | 1000 / 9549 |
| 12 | | 06'24" (+00'53") | 1000 / 10549 |
| 13 | | 07'21" (+01'50") | 1000 / 11549 |
| 14 | | 06'28" (+00'57") | 1000 / 12549 |
| 15 | | 06'53" (+01'22") | 1000 / 13549 |
| 16 | | 06'23" (+00'52") | 1000 / 14549 |
| 17 | | 05'57" (+00'26") | 1000 / 15549 |
| 18 | | 08'27" (+02'56") | 1000 / 16549 |
| 19 | | 11'51" (+06'20") | 402 / 16952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 195.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'33" | 00:12'25" |
| 3 | 06'24" | 00:18'49" |
| 4 | 05'59" | 00:24'48" |
| 5 | 06'34" | 00:31'22" |
| 6 | 05'55" | 00:37'17" |
| 7 | 06'16" | 00:43'33" |
| 8 | 06'30" | 00:50'03" |
| 9 | 13'02" | 01:03'05" |
| 10 | 09'27" | 01:12'32" |
| 11 | 06'35" | 01:19'07" |
| 12 | 07'18" | 01:26'25" |
| 13 | 06'20" | 01:32'45" |
| 14 | 07'00" | 01:39'45" |
| 15 | 06'02" | 01:45'47" |
| 16 | 06'04" | 01:51'51" |
| 17.0 | 10'54" | 02:02'14" |
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