12.6 km | 01:12:59 | 05:48/km日期: 2015-01-29 05:00 - 地點: 新月橋團訓 - 天氣: 寒冷 - 平均心率: 57 - 卡路里: 1437 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'03" / 06'43" / 05'54" / 05'43" / 05'45" / 05'51" / 05'13" / 05'31" / 05'18" / 05'17" / 05'33" / 05'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'43") | 403 / 403 |
| 2 | | 06'40" (+01'47") | 404 / 807 |
| 3 | | 06'42" (+01'49") | 407 / 1215 |
| 4 | | 07'03" (+02'10") | 396 / 1611 |
| 5 | | 06'19" (+01'26") | 403 / 2015 |
| 6 | | 05'50" (+00'57") | 407 / 2422 |
| 7 | | 06'00" (+01'07") | 393 / 2816 |
| 8 | | 05'35" (+00'42") | 423 / 3240 |
| 9 | | 05'46" (+00'53") | 409 / 3649 |
| 10 | | 05'46" (+00'53") | 394 / 4044 |
| 11 | | 05'44" (+00'51") | 403 / 4448 |
| 12 | | 05'48" (+00'55") | 404 / 4852 |
| 13 | | 05'49" (+00'56") | 414 / 5267 |
| 14 | | 05'48" (+00'55") | 395 / 5663 |
| 15 | | 05'48" (+00'55") | 405 / 6068 |
| 16 | | 05'29" (+00'36") | 409 / 6478 |
| 17 | | 04'53" | 399 / 6877 |
| 18 | | 05'25" (+00'32") | 415 / 7292 |
| 19 | | 05'37" (+00'44") | 397 / 7689 |
| 20 | | 05'20" (+00'27") | 405 / 8094 |
| 21 | | 05'20" (+00'27") | 399 / 8494 |
| 22 | | 05'14" (+00'21") | 412 / 8907 |
| 23 | | 05'16" (+00'23") | 398 / 9306 |
| 24 | | 05'20" (+00'27") | 401 / 9707 |
| 25 | | 05'11" (+00'18") | 401 / 10109 |
| 26 | | 05'24" (+00'31") | 409 / 10519 |
| 27 | | 05'49" (+00'56") | 405 / 10925 |
| 28 | | 05'55" (+01'02") | 405 / 11330 |
| 29 | | 05'46" (+00'53") | 403 / 11734 |
| 30 | | 05'40" (+00'47") | 402 / 12137 |
| 31 | | 05'41" (+00'48") | 407 / 12544 |
| 32 | | 07'59" (+03'06") | 29 / 12573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
1月累積里程 : 267.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'43" | 00:13'46" |
| 3 | 05'54" | 00:19'40" |
| 4 | 05'43" | 00:25'23" |
| 5 | 05'45" | 00:31'08" |
| 6 | 05'51" | 00:36'59" |
| 7 | 05'13" | 00:42'12" |
| 8 | 05'31" | 00:47'43" |
| 9 | 05'18" | 00:53'01" |
| 10 | 05'17" | 00:58'18" |
| 11 | 05'33" | 01:03'51" |
| 12 | 05'45" | 01:09'36" |
| 12.6 | 05'53" | 01:12'59" |
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