13.9 km | 01:38:25 | 07:05/km日期: 2021-03-21 06:01 - 總爬升: 249 m - 平均心率: 156 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 06'54" / 06'40" / 15'20" / 07'01" / 07'02" / 07'30" / 07'12" / 07'08" / 07'11" / 07'10" / 07'03" / 10'29" / 07'07" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1609 / 1609 |
| 2 | | 06'50" (+00'07") | 1609 / 3218 |
| 3 | | 06'58" (+00'15") | 1609 / 4828 |
| 4 | | 07'22" (+00'39") | 1609 / 6437 |
| 5 | | 07'09" (+00'26") | 1609 / 8046 |
| 6 | | 07'10" (+00'27") | 1609 / 9656 |
| 7 | | 07'03" (+00'20") | 1609 / 11265 |
| 8 | | 07'05" (+00'22") | 1609 / 12874 |
| 9 | | 07'33" (+00'50") | 1007 / 13881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 85.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 15'20" | 00:28'54" |
| 4 | 07'01" | 00:35'55" |
| 5 | 07'02" | 00:42'57" |
| 6 | 07'30" | 00:50'27" |
| 7 | 07'12" | 00:57'39" |
| 8 | 07'08" | 01:04'47" |
| 9 | 07'11" | 01:11'58" |
| 10 | 07'10" | 01:19'08" |
| 11 | 07'03" | 01:26'11" |
| 12 | 10'29" | 01:36'40" |
| 13 | 07'07" | 01:43'47" |
| 13.9 | 07'31" | 01:50'25" |
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