21.5 km | 03:55:49 | 10:56/km日期: 2021-03-20 06:16 - 平均心率: 125 - 卡路里: 1843 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 07'48" / 08'11" / 07'12" / 11'06" / 10'56" / 06'36" / 09'08" / 06'38" / 06'38" / 16'27" / 06'28" / 10'44" / 24'46" / 19'11" / 23'31" / 11'41" / 07'40" / 06'51" / 18'23" / 07'24" / 05'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'16") | 1000 / 1000 |
| 2 | | 08'10" (+02'38") | 1000 / 2000 |
| 3 | | 07'12" (+01'40") | 1000 / 3000 |
| 4 | | 11'06" (+05'34") | 1000 / 4000 |
| 5 | | 07'04" (+01'32") | 243 / 4243 |
| 6 | | 03:20'09" (+14'37") | 21 / 4265 |
| 7 | | 06'32" (+01'00") | 1000 / 5265 |
| 8 | | 08'05" (+02'33") | 1000 / 6265 |
| 9 | | 07'44" (+02'12") | 1000 / 7265 |
| 10 | | 06'37" (+01'05") | 1000 / 8265 |
| 11 | | 07'09" (+01'37") | 1000 / 9265 |
| 12 | | 17'20" (+11'48") | 380 / 9645 |
| 13 | | 27'19" (+21'47") | 249 / 9895 |
| 14 | | 08'52" (+03'20") | 5 / 9900 |
| 15 | | 06'30" (+00'58") | 1000 / 10900 |
| 16 | | 08'16" (+02'44") | 712 / 11613 |
| 17 | | 01:24'32" (+19'00") | 36 / 11649 |
| 18 | | 13'19" (+07'47") | 1000 / 12649 |
| 19 | | 02:03'01" (+57'29") | 98 / 12748 |
| 20 | | 08'14" (+02'42") | 1000 / 13748 |
| 21 | | 01:54'02" (+48'30") | 52 / 13800 |
| 22 | | 21:18'20" (+12'48") | 0 / 13800 |
| 23 | | 21:09'41" (+04'09") | 1 / 13801 |
| 24 | | 07'46" (+02'14") | 115 / 13916 |
| 25 | | 51'39" (+46'07") | 293 / 14210 |
| 26 | | 01:13'27" (+07'55") | 50 / 14260 |
| 27 | | 10'19" (+04'47") | 1000 / 15260 |
| 28 | | 11'28" (+05'56") | 1000 / 16260 |
| 29 | | 07'57" (+02'25") | 1000 / 17260 |
| 30 | | 08'56" (+03'24") | 1000 / 18260 |
| 31 | | 17'46" (+12'14") | 1000 / 19260 |
| 32 | | 05'43" (+00'11") | 1000 / 20260 |
| 33 | | 05'32" | 1000 / 21260 |
| 34 | | 05'17" | 282 / 21543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 195.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'11" | 00:15'59" |
| 3 | 07'12" | 00:23'11" |
| 4 | 11'06" | 00:34'17" |
| 5 | 10'56" | 00:45'13" |
| 6 | 06'36" | 00:51'49" |
| 7 | 09'08" | 01:00'57" |
| 8 | 06'38" | 01:07'35" |
| 9 | 06'38" | 01:14'13" |
| 10 | 16'27" | 01:30'40" |
| 11 | 06'28" | 01:37'08" |
| 12 | 10'44" | 01:47'52" |
| 13 | 24'46" | 02:12'38" |
| 14 | 19'11" | 02:31'49" |
| 15 | 23'31" | 02:55'20" |
| 16 | 11'41" | 03:07'01" |
| 17 | 07'40" | 03:14'41" |
| 18 | 06'51" | 03:21'32" |
| 19 | 18'23" | 03:39'55" |
| 20 | 07'24" | 03:47'19" |
| 21 | 05'44" | 03:53'03" |
| 21.5 | 05'05" | 03:55'49" |
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