19.1 km | 03:10:15 | 09:56/km日期: 2021-03-20 07:43 - 總爬升: 559 m - 地點: 陽明山(東方寺) - 平均心率: 128 - 卡路里: 1407 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 08'29" / 10'07" / 08'52" / 10'47" / 08'02" / 10'59" / 12'42" / 16'51" / 07'35" / 18'27" / 14'41" / 09'00" / 06'35" / 13'21" / 07'41" / 06'35" / 05'31" / 13'04" / 12'56" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'58") | 1000 / 1000 |
| 2 | | 10'06" (+04'35") | 1000 / 2000 |
| 3 | | 08'51" (+03'20") | 1000 / 3000 |
| 4 | | 10'47" (+05'16") | 1000 / 4000 |
| 5 | | 08'01" (+02'30") | 1000 / 5000 |
| 6 | | 10'59" (+05'28") | 1000 / 6000 |
| 7 | | 12'42" (+07'11") | 1000 / 7000 |
| 8 | | 14'28" (+08'57") | 1000 / 8000 |
| 9 | | 07'35" (+02'04") | 1000 / 9000 |
| 10 | | 10'59" (+05'28") | 1000 / 10000 |
| 11 | | 14'41" (+09'10") | 1000 / 11000 |
| 12 | | 09'00" (+03'29") | 1000 / 12000 |
| 13 | | 06'34" (+01'03") | 1000 / 13000 |
| 14 | | 13'20" (+07'49") | 1000 / 14000 |
| 15 | | 07'41" (+02'10") | 1000 / 15000 |
| 16 | | 06'34" (+01'03") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 13'03" (+07'32") | 1000 / 18000 |
| 19 | | 09'10" (+03'39") | 1000 / 19000 |
| 20 | | 10'53" (+05'22") | 146 / 19146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
97.10 km 
Adidas Adizero TAKUMI SEN 5 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 10'07" | 00:18'36" |
| 3 | 08'52" | 00:27'28" |
| 4 | 10'47" | 00:38'15" |
| 5 | 08'02" | 00:46'17" |
| 6 | 10'59" | 00:57'16" |
| 7 | 12'42" | 01:09'58" |
| 8 | 16'51" | 01:26'49" |
| 9 | 07'35" | 01:34'24" |
| 10 | 18'27" | 01:52'51" |
| 11 | 14'41" | 02:07'32" |
| 12 | 09'00" | 02:16'32" |
| 13 | 06'35" | 02:23'07" |
| 14 | 13'21" | 02:36'28" |
| 15 | 07'41" | 02:44'09" |
| 16 | 06'35" | 02:50'44" |
| 17 | 05'31" | 02:56'15" |
| 18 | 13'04" | 03:09'19" |
| 19 | 12'56" | 03:22'15" |
| 19.1 | 10'54" | 03:23'51" |
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