10.1 km | 00:41:45 | 04:07/km日期: 2021-03-21 15:32 - 平均心率: 150 - 卡路里: 364 Cal - 平均步頻: 184
Pace: 05'01" / 04'34" / 04'07" / 04'35" / 04'31" / 04'14" / 04'02" / 03'17" / 03'11" / 03'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'49") | 1000 / 1000 |
| 2 | | 04'34" (+01'24") | 1000 / 2000 |
| 3 | | 04'07" (+00'57") | 1000 / 3000 |
| 4 | | 04'34" (+01'24") | 1000 / 4000 |
| 5 | | 04'31" (+01'21") | 1000 / 5000 |
| 6 | | 04'13" (+01'03") | 1000 / 6000 |
| 7 | | 04'02" (+00'52") | 1000 / 7000 |
| 8 | | 03'17" (+00'07") | 1000 / 8000 |
| 9 | | 03'10" | 1000 / 9000 |
| 10 | | 03'45" (+00'35") | 1000 / 10000 |
| 11 | | 04'43" (+01'33") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
153.03 km 
aresics kayano26 累積 :
1705.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'34" | 00:09'35" |
| 3 | 04'07" | 00:13'42" |
| 4 | 04'35" | 00:18'17" |
| 5 | 04'31" | 00:22'48" |
| 6 | 04'14" | 00:27'02" |
| 7 | 04'02" | 00:31'04" |
| 8 | 03'17" | 00:34'21" |
| 9 | 03'11" | 00:37'32" |
| 10 | 03'45" | 00:41'17" |
| 10.1 | 04'46" | 00:41'46" |
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