53.2 km | 06:55:31 | 07:49/km日期: 2021-03-20 04:56 - 總爬升: 912 m - 平均心率: 143 - 卡路里: 3579 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(34)
Pace: 07'37" / 06'56" / 07'15" / 06'49" / 07'06" / 07'24" / 06'59" / 06'36" / 06'49" / 14'30" / 03'47" / 06'48" / 07'09" / 07'22" / 07'31" / 08'19" / 11'37" / 08'23" / 10'40" / 08'08" / 07'39" / 07'06" / 07'55" / 07'42" / 06'31" / 16'00" / 07'07" / 09'02" / 09'12" / 06'59" / 06'47" / 07'41" / 06'24" / 06'51" / 06'41" / 09'53" / 09'56" / 06'59" / 06'27" / 06'33" / 06'21" / 07'49" / 10'18" / 06'25" / 11'05" / 08'47" / 07'44" / 06'45" / 06'24" / 06'39" / 07'23" / 05'44" / 05'54" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'31") | 9890 / 9890 |
| 2 | | 13'38" (+07'07") | 614 / 10505 |
| 3 | | 07'26" (+00'55") | 5646 / 16151 |
| 4 | | 36'09" (+29'38") | 71 / 16223 |
| 5 | | 09'03" (+02'32") | 2712 / 18935 |
| 6 | | 01:03'45" (+57'14") | 29 / 18964 |
| 7 | | 07'33" (+01'02") | 6057 / 25022 |
| 8 | | 01:04'31" (+58'00") | 137 / 25159 |
| 9 | | 07'30" (+00'59") | 2657 / 27817 |
| 10 | | 18'48" (+12'17") | 152 / 27970 |
| 11 | | 07'33" (+01'02") | 3389 / 31359 |
| 12 | | 02:48'34" (+42'03") | 6 / 31366 |
| 13 | | 06'41" (+00'10") | 4593 / 35959 |
| 14 | | 01:07'55" (+01'24") | 50 / 36009 |
| 15 | | 07'37" (+01'06") | 6757 / 42767 |
| 16 | | 51'12" (+44'41") | 19 / 42786 |
| 17 | | 06'31" | 1894 / 44681 |
| 18 | | 01:02'31" (+56'00") | 48 / 44730 |
| 19 | | 07'08" (+00'37") | 8423 / 53154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 574.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'56" | 00:14'33" |
| 3 | 07'15" | 00:21'48" |
| 4 | 06'49" | 00:28'37" |
| 5 | 07'06" | 00:35'43" |
| 6 | 07'24" | 00:43'07" |
| 7 | 06'59" | 00:50'06" |
| 8 | 06'36" | 00:56'42" |
| 9 | 06'49" | 01:03'31" |
| 10 | 14'30" | 01:18'01" |
| 11 | 03'47" | 01:21'48" |
| 12 | 06'48" | 01:28'36" |
| 13 | 07'09" | 01:35'45" |
| 14 | 07'22" | 01:43'07" |
| 15 | 07'31" | 01:50'38" |
| 16 | 08'19" | 01:58'57" |
| 17 | 11'37" | 02:10'34" |
| 18 | 08'23" | 02:18'57" |
| 19 | 10'40" | 02:29'37" |
| 20 | 08'08" | 02:37'45" |
| 21 | 07'39" | 02:45'24" |
| 22 | 07'06" | 02:52'30" |
| 23 | 07'55" | 03:00'25" |
| 24 | 07'42" | 03:08'07" |
| 25 | 06'31" | 03:14'38" |
| 26 | 16'00" | 03:30'38" |
| 27 | 07'07" | 03:37'45" |
| 28 | 09'02" | 03:46'47" |
| 29 | 09'12" | 03:55'59" |
| 30 | 06'59" | 04:02'58" |
| 31 | 06'47" | 04:09'45" |
| 32 | 07'41" | 04:17'26" |
| 33 | 06'24" | 04:23'50" |
| 34 | 06'51" | 04:30'41" |
| 35 | 06'41" | 04:37'22" |
| 36 | 09'53" | 04:47'15" |
| 37 | 09'56" | 04:57'11" |
| 38 | 06'59" | 05:04'10" |
| 39 | 06'27" | 05:10'37" |
| 40 | 06'33" | 05:17'10" |
| 41 | 06'21" | 05:23'31" |
| 42 | 07'49" | 05:31'20" |
| 43 | 10'18" | 05:41'38" |
| 44 | 06'25" | 05:48'03" |
| 45 | 11'05" | 05:59'08" |
| 46 | 08'47" | 06:07'55" |
| 47 | 07'44" | 06:15'39" |
| 48 | 06'45" | 06:22'24" |
| 49 | 06'24" | 06:28'48" |
| 50 | 06'39" | 06:35'27" |
| 51 | 07'23" | 06:42'50" |
| 52 | 05'44" | 06:48'34" |
| 53 | 05'54" | 06:54'28" |
| 53.2 | 06'55" | 06:55'32" |
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