15.2 km | 02:17:06 | 09:02/km日期: 2021-03-21 07:22 - 平均心率: 140 - 卡路里: 1312 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 80%
Pace: 09'02" / 07'55" / 08'34" / 08'25" / 08'23" / 08'23" / 09'17" / 07'58" / 09'03" / 06'37" / 13'27" / 07'22" / 07'27" / 09'16" / 11'14" / 51'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'24") | 1000 / 1000 |
| 2 | | 07'54" (+01'17") | 1000 / 2000 |
| 3 | | 08'34" (+01'57") | 1000 / 3000 |
| 4 | | 08'24" (+01'47") | 1000 / 4000 |
| 5 | | 08'23" (+01'46") | 1000 / 5000 |
| 6 | | 08'22" (+01'45") | 1000 / 6000 |
| 7 | | 09'16" (+02'39") | 1000 / 7000 |
| 8 | | 07'57" (+01'20") | 1000 / 8000 |
| 9 | | 09'02" (+02'25") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 13'27" (+06'50") | 1000 / 11000 |
| 12 | | 07'21" (+00'44") | 1000 / 12000 |
| 13 | | 07'27" (+00'50") | 1000 / 13000 |
| 14 | | 09'15" (+02'38") | 1000 / 14000 |
| 15 | | 11'13" (+04'36") | 1000 / 15000 |
| 16 | | 27'10" (+20'33") | 174 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 64.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'55" | 00:16'57" |
| 3 | 08'34" | 00:25'31" |
| 4 | 08'25" | 00:33'56" |
| 5 | 08'23" | 00:42'19" |
| 6 | 08'23" | 00:50'42" |
| 7 | 09'17" | 00:59'59" |
| 8 | 07'58" | 01:07'57" |
| 9 | 09'03" | 01:17'00" |
| 10 | 06'37" | 01:23'37" |
| 11 | 13'27" | 01:37'04" |
| 12 | 07'22" | 01:44'26" |
| 13 | 07'27" | 01:51'53" |
| 14 | 09'16" | 02:01'09" |
| 15 | 11'14" | 02:12'23" |
| 15.2 | 51'33" | 02:21'23" |
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