15.0 km | 01:36:07 | 06:23/km日期: 2021-03-23 19:19 - 平均心率: 152 - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 09'10" / 08'21" / 08'38" / 06'16" / 06'04" / 06'05" / 05'57" / 05'51" / 05'49" / 06'34" / 05'27" / 05'29" / 05'33" / 05'23" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'49") | 1000 / 1000 |
| 2 | | 08'21" (+03'01") | 1000 / 2000 |
| 3 | | 08'37" (+03'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'56") | 1000 / 4000 |
| 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 06'33" (+01'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'02") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'05" | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'21" | 00:17'31" |
| 3 | 08'38" | 00:26'09" |
| 4 | 06'16" | 00:32'25" |
| 5 | 06'04" | 00:38'29" |
| 6 | 06'05" | 00:44'34" |
| 7 | 05'57" | 00:50'31" |
| 8 | 05'51" | 00:56'22" |
| 9 | 05'49" | 01:02'11" |
| 10 | 06'34" | 01:08'45" |
| 11 | 05'27" | 01:14'12" |
| 12 | 05'29" | 01:19'41" |
| 13 | 05'33" | 01:25'14" |
| 14 | 05'23" | 01:30'37" |
| 15 | 05'20" | 01:35'57" |
| 15.0 | 05'10" | 01:36'08" |
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