21.1 km | 02:24:24 | 06:51/km日期: 2021-03-20 07:11 - 總爬升: 517 m - 地點: 風櫃嘴 - 平均心率: 143 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 07'34" / 07'22" / 07'45" / 07'20" / 13'05" / 07'15" / 08'36" / 08'36" / 08'47" / 07'59" / 23'22" / 07'32" / 05'58" / 05'43" / 06'03" / 06'43" / 11'40" / 05'29" / 05'23" / 05'43" / 05'42" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'25") | 1000 / 1000 |
2 | | 07'21" (+01'59") | 1000 / 2000 |
3 | | 07'44" (+02'22") | 1000 / 3000 |
4 | | 07'19" (+01'57") | 1000 / 4000 |
5 | | 07'54" (+02'32") | 1000 / 5000 |
6 | | 07'14" (+01'52") | 1000 / 6000 |
7 | | 07'13" (+01'51") | 1000 / 7000 |
8 | | 08'35" (+03'13") | 1000 / 8000 |
9 | | 08'30" (+03'08") | 1000 / 9000 |
10 | | 07'59" (+02'37") | 1000 / 10000 |
11 | | 07'21" (+01'59") | 1000 / 11000 |
12 | | 06'02" (+00'40") | 1000 / 12000 |
13 | | 05'57" (+00'35") | 1000 / 13000 |
14 | | 05'43" (+00'21") | 1000 / 14000 |
15 | | 06'03" (+00'41") | 1000 / 15000 |
16 | | 06'42" (+01'20") | 1000 / 16000 |
17 | | 06'10" (+00'48") | 1000 / 17000 |
18 | | 05'28" (+00'06") | 1000 / 18000 |
19 | | 05'22" | 1000 / 19000 |
20 | | 05'43" (+00'21") | 1000 / 20000 |
21 | | 05'41" (+00'19") | 1000 / 21000 |
22 | | 05'56" (+00'34") | 68 / 21068 |
新北市Ailsa