15.0 km | 01:31:56 | 06:07/km日期: 2021-03-19 18:00 - 平均心率: 153 - 卡路里: 1181 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'19" / 06'06" / 06'07" / 05'47" / 06'07" / 06'19" / 06'11" / 06'15" / 06'06" / 06'05" / 06'09" / 06'03" / 06'20" / 06'06" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 06'20" (+00'34") | 1000 / 13000 |
| 14 | | 06'05" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'08") | 1000 / 15000 |
| 16 | | 04'21" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 70.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 05'47" | 00:24'19" |
| 5 | 06'07" | 00:30'26" |
| 6 | 06'19" | 00:36'45" |
| 7 | 06'11" | 00:42'56" |
| 8 | 06'15" | 00:49'11" |
| 9 | 06'06" | 00:55'17" |
| 10 | 06'05" | 01:01'22" |
| 11 | 06'09" | 01:07'31" |
| 12 | 06'03" | 01:13'34" |
| 13 | 06'20" | 01:19'54" |
| 14 | 06'06" | 01:26'00" |
| 15 | 05'55" | 01:31'55" |
| 15.0 | 03'43" | 01:31'57" |
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