12.1 km | 01:33:03 | 07:42/km日期: 2021-03-20 06:46 - 平均心率: 150 - 卡路里: 975 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(31)
Pace: 08'27" / 07'32" / 07'35" / 08'08" / 06'54" / 07'23" / 07'43" / 08'56" / 08'09" / 06'53" / 12'46" / 10'22" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'47") | 1000 / 1000 |
| 2 | | 07'32" (+00'40") | 1000 / 2000 |
| 3 | | 07'34" (+00'42") | 1000 / 3000 |
| 4 | | 07'40" (+00'48") | 1000 / 4000 |
| 5 | | 06'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'58" (+00'06") | 1000 / 6000 |
| 7 | | 07'05" (+00'13") | 1000 / 7000 |
| 8 | | 07'23" (+00'31") | 1000 / 8000 |
| 9 | | 08'08" (+01'16") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 09'56" (+03'04") | 1000 / 11000 |
| 12 | | 08'43" (+01'51") | 1000 / 12000 |
| 13 | | 06'39" | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 77.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'32" | 00:15'59" |
| 3 | 07'35" | 00:23'34" |
| 4 | 08'08" | 00:31'42" |
| 5 | 06'54" | 00:38'36" |
| 6 | 07'23" | 00:45'59" |
| 7 | 07'43" | 00:53'42" |
| 8 | 08'56" | 01:02'38" |
| 9 | 08'09" | 01:10'47" |
| 10 | 06'53" | 01:17'40" |
| 11 | 12'46" | 01:30'26" |
| 12 | 10'22" | 01:40'48" |
| 12.1 | 06'41" | 01:41'20" |
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