12.0 km | 00:57:51 | 04:48/km日期: 2015-01-30 20:41 - 地點: 交通大學操場 - 天氣: 13度小冷 - 卡路里: 617 Cal - 溫度: 12°C - 濕度: 95%
Pace: 05'05" / 04'55" / 04'50" / 04'42" / 04'58" / 04'52" / 04'45" / 04'46" / 04'33" / 04'44" / 04'42" / 04'55" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'25") | 998 / 998 |
2 | | 04'56" (+00'21") | 1010 / 2009 |
3 | | 04'48" (+00'13") | 988 / 2997 |
4 | | 04'45" (+00'10") | 1005 / 4003 |
5 | | 04'53" (+00'18") | 1013 / 5017 |
6 | | 04'57" (+00'22") | 1001 / 6018 |
7 | | 04'42" (+00'07") | 1003 / 7021 |
8 | | 04'42" (+00'07") | 1010 / 8031 |
9 | | 04'35" | 1008 / 9040 |
10 | | 04'42" (+00'07") | 988 / 10029 |
11 | | 04'44" (+00'09") | 1011 / 11040 |
12 | | 04'51" (+00'16") | 989 / 12030 |
1月累積里程 :
129.93 km Adidas adizeroJpboost 累積 :
1222.5 kmAndroid - Xiaomi HM NOTE 1LTEW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'55" | 00:10'00" |
3 | 04'50" | 00:14'50" |
4 | 04'42" | 00:19'32" |
5 | 04'58" | 00:24'30" |
6 | 04'52" | 00:29'22" |
7 | 04'45" | 00:34'07" |
8 | 04'46" | 00:38'53" |
9 | 04'33" | 00:43'26" |
10 | 04'44" | 00:48'10" |
11 | 04'42" | 00:52'52" |
12 | 04'55" | 00:57'47" |
12.0 | 02'10" | 00:57'51" |