15.4 km | 01:32:17 | 06:00/km日期: 2015-01-25 20:21 - 平均心率: 58 - 卡路里: 941 Cal
Pace: 06'57" / 06'14" / 06'02" / 06'12" / 06'16" / 06'05" / 06'03" / 05'43" / 05'53" / 05'35" / 05'41" / 05'48" / 05'49" / 05'43" / 05'43" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 490.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'14" | 00:13'11" |
| 3 | 06'02" | 00:19'13" |
| 4 | 06'12" | 00:25'25" |
| 5 | 06'16" | 00:31'41" |
| 6 | 06'05" | 00:37'46" |
| 7 | 06'03" | 00:43'49" |
| 8 | 05'43" | 00:49'32" |
| 9 | 05'53" | 00:55'25" |
| 10 | 05'35" | 01:01'00" |
| 11 | 05'41" | 01:06'41" |
| 12 | 05'48" | 01:12'29" |
| 13 | 05'49" | 01:18'18" |
| 14 | 05'43" | 01:24'01" |
| 15 | 05'43" | 01:29'44" |
| 15.4 | 06'50" | 01:32'17" |
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