5.9 km | 00:38:52 | 06:33/km日期: 2021-03-17 20:04 - 平均心率: 157 - 卡路里: 356 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'32" / 07'02" / 07'05" / 07'05" / 07'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 403 / 403 |
| 2 | | 05'51" (+00'40") | 393 / 797 |
| 3 | | 05'19" (+00'08") | 202 / 999 |
| 4 | | 12'29" (+07'18") | 218 / 1218 |
| 5 | | 05'24" (+00'13") | 392 / 1610 |
| 6 | | 05'32" (+00'21") | 407 / 2018 |
| 7 | | 05'47" (+00'36") | 197 / 2215 |
| 8 | | 12'04" (+06'53") | 222 / 2437 |
| 9 | | 05'27" (+00'16") | 397 / 2835 |
| 10 | | 05'39" (+00'28") | 391 / 3227 |
| 11 | | 05'14" (+00'03") | 204 / 3431 |
| 12 | | 12'10" (+06'59") | 250 / 3682 |
| 13 | | 05'27" (+00'16") | 398 / 4081 |
| 14 | | 05'30" (+00'19") | 398 / 4480 |
| 15 | | 05'27" (+00'16") | 204 / 4684 |
| 16 | | 11'53" (+06'42") | 243 / 4928 |
| 17 | | 05'34" (+00'23") | 392 / 5320 |
| 18 | | 05'30" (+00'19") | 403 / 5723 |
| 19 | | 05'11" | 201 / 5925 |
| 20 | | 05'21" (+00'10") | 8 / 5933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 67.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'02" | 00:12'34" |
| 3 | 07'05" | 00:19'39" |
| 4 | 07'05" | 00:26'44" |
| 5 | 07'07" | 00:33'51" |
| 5.9 | 05'22" | 00:38'52" |
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