10.0 km | 00:56:45 | 05:39/km日期: 2021-03-18 09:09 - 平均心率: 130 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 06'06" / 12'56" / 05'49" / 05'30" / 05'31" / 05'41" / 05'30" / 05'41" / 05'27" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'23" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 100.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 12'56" | 00:19'02" |
| 3 | 05'49" | 00:24'51" |
| 4 | 05'30" | 00:30'21" |
| 5 | 05'31" | 00:35'52" |
| 6 | 05'41" | 00:41'33" |
| 7 | 05'30" | 00:47'03" |
| 8 | 05'41" | 00:52'44" |
| 9 | 05'27" | 00:58'11" |
| 10 | 05'31" | 01:03'42" |
| 10.0 | 04'29" | 01:03'54" |
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