31.5 km | 05:30:45 | 10:30/km日期: 2015-01-25 05:29 - 總爬升: 1429 m - 平均心率: 101 - 卡路里: 1898 Cal - 溫度: 15°C - 濕度: 68%
Pace: 09'48" / 07'33" / 08'11" / 08'16" / 10'07" / 09'27" / 08'37" / 08'35" / 11'15" / 09'23" / 10'06" / 10'07" / 14'27" / 09'48" / 10'07" / 10'23" / 12'56" / 12'36" / 10'05" / 10'49" / 08'54" / 08'27" / 12'41" / 09'00" / 08'55" / 08'59" / 08'29" / 14'34" / 11'31" / 12'29" / 12'17" / 25'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
134.09 km MIZUNO WAVE Rider 16 累積 :
5220.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 07'33" | 00:17'21" |
3 | 08'11" | 00:25'32" |
4 | 08'16" | 00:33'48" |
5 | 10'07" | 00:43'55" |
6 | 09'27" | 00:53'22" |
7 | 08'37" | 01:01'59" |
8 | 08'35" | 01:10'34" |
9 | 11'15" | 01:21'49" |
10 | 09'23" | 01:31'12" |
11 | 10'06" | 01:41'18" |
12 | 10'07" | 01:51'25" |
13 | 14'27" | 02:05'52" |
14 | 09'48" | 02:15'40" |
15 | 10'07" | 02:25'47" |
16 | 10'23" | 02:36'10" |
17 | 12'56" | 02:49'06" |
18 | 12'36" | 03:01'42" |
19 | 10'05" | 03:11'47" |
20 | 10'49" | 03:22'36" |
21 | 08'54" | 03:31'30" |
22 | 08'27" | 03:39'57" |
23 | 12'41" | 03:52'38" |
24 | 09'00" | 04:01'38" |
25 | 08'55" | 04:10'33" |
26 | 08'59" | 04:19'32" |
27 | 08'29" | 04:28'01" |
28 | 14'34" | 04:42'35" |
29 | 11'31" | 04:54'06" |
30 | 12'29" | 05:06'35" |
31 | 12'17" | 05:18'52" |
31.5 | 25'18" | 05:30'45" |