13.1 km | 01:02:23 | 04:44/km日期: 2021-03-16 18:11 - 平均心率: 146 - 卡路里: 709 Cal - 總步數: 11388 - 平均步頻: 182 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 04'39" / 04'37" / 04'38" / 04'42" / 04'45" / 04'44" / 04'45" / 04'41" / 04'40" / 04'47" / 04'52" / 04'58" / 04'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'04") | 1001 / 1001 | 175 / 122 |
| 2 | | 04'35" | 1005 / 2007 | 180 / 120 |
| 3 | | 04'37" (+00'02") | 1002 / 3009 | 182 / 118 |
| 4 | | 04'42" (+00'07") | 1009 / 4019 | 182 / 116 |
| 5 | | 04'43" (+00'08") | 1006 / 5025 | 184 / 115 |
| 6 | | 04'40" (+00'05") | 1001 / 6027 | 184 / 115 |
| 7 | | 04'44" (+00'09") | 1003 / 7030 | 184 / 114 |
| 8 | | 04'39" (+00'04") | 1004 / 8034 | 184 / 116 |
| 9 | | 04'41" (+00'06") | 1005 / 9040 | 184 / 115 |
| 10 | | 04'44" (+00'09") | 1009 / 10050 | 184 / 114 |
| 11 | | 04'49" (+00'14") | 1007 / 11057 | 182 / 113 |
| 12 | | 04'55" (+00'20") | 1005 / 12062 | 182 / 111 |
| 13 | | 04'44" (+00'09") | 1009 / 13072 | 180 / 116 |
| 14 | | 05'21" (+00'46") | 140 / 13212 | 186 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 152.47 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'42" | 00:18'36" |
| 5 | 04'45" | 00:23'21" |
| 6 | 04'44" | 00:28'05" |
| 7 | 04'45" | 00:32'50" |
| 8 | 04'41" | 00:37'31" |
| 9 | 04'40" | 00:42'11" |
| 10 | 04'47" | 00:46'58" |
| 11 | 04'52" | 00:51'50" |
| 12 | 04'58" | 00:56'48" |
| 13 | 04'46" | 01:01'34" |
| 13.1 | 05'49" | 01:02'23" |
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