10.0 km | 00:52:24 | 05:14/km日期: 2021-03-21 06:41 - 平均心率: 177 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'33" / 05'07" / 05'02" / 05'10" / 05'17" / 05'04" / 05'12" / 05'22" / 05'21" / 05'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 814 / 814 |
| 2 | | 05'05" (+00'01") | 1000 / 1814 |
| 3 | | 05'06" (+00'02") | 1000 / 2814 |
| 4 | | 05'04" | 1000 / 3814 |
| 5 | | 05'18" (+00'14") | 1000 / 4814 |
| 6 | | 05'06" (+00'02") | 1000 / 5814 |
| 7 | | 05'12" (+00'08") | 1000 / 6814 |
| 8 | | 05'20" (+00'16") | 1000 / 7814 |
| 9 | | 05'20" (+00'16") | 1000 / 8814 |
| 10 | | 05'20" (+00'16") | 1000 / 9814 |
| 11 | | 05'13" (+00'09") | 191 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 73.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 05'02" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'17" | 00:26'09" |
| 6 | 05'04" | 00:31'13" |
| 7 | 05'12" | 00:36'25" |
| 8 | 05'22" | 00:41'47" |
| 9 | 05'21" | 00:47'08" |
| 10 | 05'18" | 00:52'26" |
| 10.0 | 10'35" | 00:52'30" |
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