9.0 km | 01:26:28 | 09:35/km日期: 2021-03-16 19:26 - 總爬升: 173 m - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 14'16" / 14'22" / 14'59" / 13'31" / 06'23" / 06'10" / 05'41" / 05'32" / 05'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+05'25") | 186 / 186 |
| 2 | | 15'55" (+10'29") | 194 / 381 |
| 3 | | 11'24" (+05'58") | 177 / 559 |
| 4 | | 17'33" (+12'07") | 182 / 741 |
| 5 | | 12'03" (+06'37") | 170 / 912 |
| 6 | | 17'33" (+12'07") | 188 / 1101 |
| 7 | | 11'50" (+06'24") | 173 / 1274 |
| 8 | | 17'18" (+11'52") | 185 / 1460 |
| 9 | | 11'52" (+06'26") | 170 / 1631 |
| 10 | | 18'40" (+13'14") | 189 / 1820 |
| 11 | | 11'35" (+06'09") | 179 / 1999 |
| 12 | | 17'05" (+11'39") | 188 / 2188 |
| 13 | | 12'01" (+06'35") | 174 / 2362 |
| 14 | | 17'23" (+11'57") | 185 / 2548 |
| 15 | | 11'32" (+06'06") | 171 / 2719 |
| 16 | | 17'44" (+12'18") | 194 / 2913 |
| 17 | | 11'17" (+05'51") | 175 / 3089 |
| 18 | | 17'21" (+11'55") | 220 / 3310 |
| 19 | | 10'58" (+05'32") | 175 / 3485 |
| 20 | | 16'20" (+10'54") | 235 / 3720 |
| 21 | | 07'34" (+02'08") | 1000 / 4720 |
| 22 | | 06'11" (+00'45") | 1000 / 5720 |
| 23 | | 05'52" (+00'26") | 1000 / 6720 |
| 24 | | 05'26" | 1000 / 7720 |
| 25 | | 05'27" (+00'01") | 1000 / 8720 |
| 26 | | 05'59" (+00'33") | 288 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 364.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 14'22" | 00:28'38" |
| 3 | 14'59" | 00:43'37" |
| 4 | 13'31" | 00:57'08" |
| 5 | 06'23" | 01:03'31" |
| 6 | 06'10" | 01:09'41" |
| 7 | 05'41" | 01:15'22" |
| 8 | 05'32" | 01:20'54" |
| 9 | 05'29" | 01:26'23" |
| 9.0 | 10'14" | 01:26'29" |
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