24.0 km | 02:19:17 | 05:48/km日期: 2021-03-20 16:16 - 總爬升: 307 m - 平均心率: 144 - 卡路里: 1256 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'05" / 05'42" / 05'28" / 05'40" / 06'22" / 05'22" / 06'05" / 05'38" / 05'23" / 05'58" / 05'19" / 05'19" / 05'59" / 05'17" / 05'15" / 05'15" / 06'54" / 05'42" / 06'29" / 05'45" / 05'46" / 06'28" / 06'31" / 05'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+01'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'51") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10001 |
| 11 | | 05'19" (+00'05") | 1000 / 11001 |
| 12 | | 05'19" (+00'05") | 1000 / 12001 |
| 13 | | 05'40" (+00'26") | 1000 / 13001 |
| 14 | | 05'16" (+00'02") | 1000 / 14001 |
| 15 | | 05'15" (+00'01") | 1000 / 15001 |
| 16 | | 05'14" | 1000 / 16001 |
| 17 | | 06'54" (+01'40") | 1000 / 17001 |
| 18 | | 05'41" (+00'27") | 1000 / 18001 |
| 19 | | 06'29" (+01'15") | 1000 / 19001 |
| 20 | | 05'45" (+00'31") | 1000 / 20002 |
| 21 | | 05'44" (+00'30") | 1000 / 21002 |
| 22 | | 06'29" (+01'15") | 1000 / 22002 |
| 23 | | 06'29" (+01'15") | 1000 / 23002 |
| 24 | | 05'48" (+00'34") | 1000 / 24002 |
| 25 | | 06'34" (+01'20") | 12 / 24014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 06'22" | 00:29'17" |
| 6 | 05'22" | 00:34'39" |
| 7 | 06'05" | 00:40'44" |
| 8 | 05'38" | 00:46'22" |
| 9 | 05'23" | 00:51'45" |
| 10 | 05'58" | 00:57'43" |
| 11 | 05'19" | 01:03'02" |
| 12 | 05'19" | 01:08'21" |
| 13 | 05'59" | 01:14'20" |
| 14 | 05'17" | 01:19'37" |
| 15 | 05'15" | 01:24'52" |
| 16 | 05'15" | 01:30'07" |
| 17 | 06'54" | 01:37'01" |
| 18 | 05'42" | 01:42'43" |
| 19 | 06'29" | 01:49'12" |
| 20 | 05'45" | 01:54'57" |
| 21 | 05'46" | 02:00'43" |
| 22 | 06'28" | 02:07'11" |
| 23 | 06'31" | 02:13'42" |
| 24 | 05'53" | 02:19'35" |
| 24.0 | 06'44" | 02:19'41" |
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