21.2 km | 02:09:12 | 06:05/km日期: 2021-03-20 15:58 - 總爬升: 226 m - 平均心率: 164 - 卡路里: 1186 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'33" / 05'54" / 06'21" / 06'46" / 06'48" / 06'43" / 05'52" / 06'16" / 05'39" / 05'42" / 05'27" / 05'18" / 05'27" / 05'39" / 05'43" / 05'40" / 05'42" / 06'51" / 08'40" / 06'44" / 06'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 5000 / 5000 |
| 2 | | 06'02" (+00'32") | 5000 / 10000 |
| 3 | | 05'30" | 5000 / 15000 |
| 4 | | 06'31" (+01'01") | 5000 / 20000 |
| 5 | | 06'08" (+00'38") | 1216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 93.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'54" | 00:11'27" |
| 3 | 06'21" | 00:17'48" |
| 4 | 06'46" | 00:24'34" |
| 5 | 06'48" | 00:31'22" |
| 6 | 06'43" | 00:38'05" |
| 7 | 05'52" | 00:43'57" |
| 8 | 06'16" | 00:50'13" |
| 9 | 05'39" | 00:55'52" |
| 10 | 05'42" | 01:01'34" |
| 11 | 05'27" | 01:07'01" |
| 12 | 05'18" | 01:12'19" |
| 13 | 05'27" | 01:17'46" |
| 14 | 05'39" | 01:23'25" |
| 15 | 05'43" | 01:29'08" |
| 16 | 05'40" | 01:34'48" |
| 17 | 05'42" | 01:40'30" |
| 18 | 06'51" | 01:47'21" |
| 19 | 08'40" | 01:56'01" |
| 20 | 06'44" | 02:02'45" |
| 21 | 06'13" | 02:08'58" |
| 21.2 | 05'50" | 02:10'14" |
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