11.2 km | 00:59:14 | 05:18/km日期: 2021-03-17 18:07 - 平均心率: 130 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 06'00" / 05'46" / 05'33" / 05'30" / 05'34" / 05'22" / 05'11" / 04'58" / 04'57" / 04'53" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'59") | 1000 / 2000 |
| 3 | | 05'33" (+00'47") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'47") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.74 km 
NIKE Zoom Fly 3 累積 :
1632.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'22" | 00:33'45" |
| 7 | 05'11" | 00:38'56" |
| 8 | 04'58" | 00:43'54" |
| 9 | 04'57" | 00:48'51" |
| 10 | 04'53" | 00:53'44" |
| 11 | 04'47" | 00:58'31" |
| 11.1 | 04'47" | 00:59'14" |
展開計圈分析
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