30.0 km | 02:20:39 | 04:41/km日期: 2021-03-17 15:43 - 總爬升: 449 m - 地點: 外環 - 天氣: 熱 - 卡路里: 2230 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 06'06" / 04'54" / 04'44" / 04'54" / 04'41" / 04'41" / 04'43" / 04'42" / 04'44" / 04'43" / 05'50" / 04'27" / 04'26" / 04'41" / 04'22" / 04'31" / 04'29" / 04'46" / 04'35" / 04'31" / 04'05" / 04'10" / 05'09" / 04'33" / 04'25" / 04'10" / 04'17" / 04'26" / 04'43" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'02") | 1000 / 1000 |
| 2 | | 04'53" (+00'49") | 1000 / 2000 |
| 3 | | 04'44" (+00'40") | 1000 / 3000 |
| 4 | | 04'54" (+00'50") | 1000 / 4000 |
| 5 | | 04'40" (+00'36") | 1000 / 5000 |
| 6 | | 04'40" (+00'36") | 1000 / 6000 |
| 7 | | 04'43" (+00'39") | 1000 / 7000 |
| 8 | | 04'41" (+00'37") | 1000 / 8000 |
| 9 | | 04'43" (+00'39") | 1000 / 9000 |
| 10 | | 04'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'49" (+01'45") | 1000 / 11000 |
| 12 | | 04'27" (+00'23") | 1000 / 12000 |
| 13 | | 04'25" (+00'21") | 1000 / 13000 |
| 14 | | 04'41" (+00'37") | 1000 / 14000 |
| 15 | | 04'21" (+00'17") | 1000 / 15000 |
| 16 | | 04'31" (+00'27") | 1000 / 16000 |
| 17 | | 04'28" (+00'24") | 1000 / 17000 |
| 18 | | 04'46" (+00'42") | 1000 / 18000 |
| 19 | | 04'35" (+00'31") | 1000 / 19000 |
| 20 | | 04'30" (+00'26") | 1000 / 20000 |
| 21 | | 04'04" | 1000 / 21000 |
| 22 | | 04'09" (+00'05") | 1000 / 22000 |
| 23 | | 05'09" (+01'05") | 1000 / 23000 |
| 24 | | 04'33" (+00'29") | 1000 / 24000 |
| 25 | | 04'24" (+00'20") | 1000 / 25000 |
| 26 | | 04'10" (+00'06") | 1000 / 26000 |
| 27 | | 04'16" (+00'12") | 1000 / 27000 |
| 28 | | 04'26" (+00'22") | 1000 / 28000 |
| 29 | | 04'42" (+00'38") | 1000 / 29000 |
| 30 | | 05'09" (+01'05") | 1000 / 30000 |
| 31 | | 06'01" (+01'57") | 6 / 30006 |
熱---夏季天氣超有感
只能耐熱有氧跑了--
跑到超厭世--一直停下來補水
只能慢慢適應這天氣了
早上--66.6
跑完--65.2
3月累積里程 :
567.40 km 
美津濃(藍橘 U1GD206062 累積 :
2132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'54" | 00:11'00" |
| 3 | 04'44" | 00:15'44" |
| 4 | 04'54" | 00:20'38" |
| 5 | 04'41" | 00:25'19" |
| 6 | 04'41" | 00:30'00" |
| 7 | 04'43" | 00:34'43" |
| 8 | 04'42" | 00:39'25" |
| 9 | 04'44" | 00:44'09" |
| 10 | 04'43" | 00:48'52" |
| 11 | 05'50" | 00:54'42" |
| 12 | 04'27" | 00:59'09" |
| 13 | 04'26" | 01:03'35" |
| 14 | 04'41" | 01:08'16" |
| 15 | 04'22" | 01:12'38" |
| 16 | 04'31" | 01:17'09" |
| 17 | 04'29" | 01:21'38" |
| 18 | 04'46" | 01:26'24" |
| 19 | 04'35" | 01:30'59" |
| 20 | 04'31" | 01:35'30" |
| 21 | 04'05" | 01:39'35" |
| 22 | 04'10" | 01:43'45" |
| 23 | 05'09" | 01:48'54" |
| 24 | 04'33" | 01:53'27" |
| 25 | 04'25" | 01:57'52" |
| 26 | 04'10" | 02:02'02" |
| 27 | 04'17" | 02:06'19" |
| 28 | 04'26" | 02:10'45" |
| 29 | 04'43" | 02:15'28" |
| 30 | 05'09" | 02:20'37" |
| 30.0 | 05'18" | 02:20'39" |
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