42.2 km | 06:42:25 | 10:06/km日期: 2015-02-01 08:30 - 總爬升: 894 m - 卡路里: 2658 Cal - 溫度: 14°C - 濕度: 87%
Pace: 10'33" / 09'47" / 09'47" / 10'39" / 10'13" / 09'48" / 09'53" / 09'48" / 10'06" / 10'39" / 09'22" / 09'47" / 10'07" / 09'34" / 10'07" / 10'26" / 09'34" / 09'48" / 09'41" / 10'58" / 10'26" / 09'41" / 09'47" / 10'20" / 09'54" / 09'47" / 10'13" / 10'26" / 10'26" / 09'28" / 10'59" / 09'47" / 10'00" / 10'52" / 10'26" / 10'13" / 11'05" / 09'54" / 10'00" / 41'22" /
跑到39K的時候手機沒電了>"<
該考慮換GPS錶了@@"
2月累積里程 :
100.21 km Mizuno WAVE RIDER 18 FUJI 累積 :
2671.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 09'47" | 00:20'20" |
3 | 09'47" | 00:30'07" |
4 | 10'39" | 00:40'46" |
5 | 10'13" | 00:50'59" |
6 | 09'48" | 01:00'47" |
7 | 09'53" | 01:10'40" |
8 | 09'48" | 01:20'28" |
9 | 10'06" | 01:30'34" |
10 | 10'39" | 01:41'13" |
11 | 09'22" | 01:50'35" |
12 | 09'47" | 02:00'22" |
13 | 10'07" | 02:10'29" |
14 | 09'34" | 02:20'03" |
15 | 10'07" | 02:30'10" |
16 | 10'26" | 02:40'36" |
17 | 09'34" | 02:50'10" |
18 | 09'48" | 02:59'58" |
19 | 09'41" | 03:09'39" |
20 | 10'58" | 03:20'37" |
21 | 10'26" | 03:31'03" |
22 | 09'41" | 03:40'44" |
23 | 09'47" | 03:50'31" |
24 | 10'20" | 04:00'51" |
25 | 09'54" | 04:10'45" |
26 | 09'47" | 04:20'32" |
27 | 10'13" | 04:30'45" |
28 | 10'26" | 04:41'11" |
29 | 10'26" | 04:51'37" |
30 | 09'28" | 05:01'05" |
31 | 10'59" | 05:12'04" |
32 | 09'47" | 05:21'51" |
33 | 10'00" | 05:31'51" |
34 | 10'52" | 05:42'43" |
35 | 10'26" | 05:53'09" |
36 | 10'13" | 06:03'22" |
37 | 11'05" | 06:14'27" |
38 | 09'54" | 06:24'21" |
39 | 10'00" | 06:34'21" |
39.8 | 10'10" | 06:42'25" |