16.0 km | 01:16:13 | 04:46/km日期: 2021-03-13 05:54 - 平均心率: 97 - 卡路里: 327 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 04'48" / 07'51" / 05'06" / 05'24" / 03'17" / 07'21" / 05'00" / 02'25" / 05'43" / 04'41" / 04'22" / 07'14" / 04'18" / 04'12" / 03'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+02'34") | 1000 / 1000 |
| 2 | | 07'50" (+05'26") | 1000 / 2000 |
| 3 | | 05'06" (+02'42") | 1000 / 3000 |
| 4 | | 05'24" (+03'00") | 1000 / 4000 |
| 5 | | 03'17" (+00'53") | 1000 / 5000 |
| 6 | | 05'29" (+03'05") | 1000 / 6000 |
| 7 | | 05'00" (+02'36") | 1000 / 7000 |
| 8 | | 02'24" | 1000 / 8000 |
| 9 | | 05'42" (+03'18") | 1000 / 9000 |
| 10 | | 04'40" (+02'16") | 1000 / 10000 |
| 11 | | 04'22" (+01'58") | 1000 / 11000 |
| 12 | | 05'01" (+02'37") | 1000 / 12000 |
| 13 | | 04'18" (+01'54") | 1000 / 13000 |
| 14 | | 04'11" (+01'47") | 1000 / 14000 |
| 15 | | 03'43" (+01'19") | 1000 / 15000 |
| 16 | | 04'44" (+02'20") | 987 / 15987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 213.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'51" | 00:12'39" |
| 3 | 05'06" | 00:17'45" |
| 4 | 05'24" | 00:23'09" |
| 5 | 03'17" | 00:26'26" |
| 6 | 07'21" | 00:33'47" |
| 7 | 05'00" | 00:38'47" |
| 8 | 02'25" | 00:41'12" |
| 9 | 05'43" | 00:46'55" |
| 10 | 04'41" | 00:51'36" |
| 11 | 04'22" | 00:55'58" |
| 12 | 07'14" | 01:03'12" |
| 13 | 04'18" | 01:07'30" |
| 14 | 04'12" | 01:11'42" |
| 15 | 03'43" | 01:15'25" |
| 16.0 | 04'44" | 01:20'06" |
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