12.5 km | 01:24:03 | 06:43/km日期: 2021-03-16 18:50 - 平均心率: 162 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 06'59" / 06'44" / 07'11" / 06'39" / 06'22" / 06'36" / 13'07" / 06'21" / 06'26" / 06'21" / 06'15" / 07'38" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'28") | 1000 / 1000 |
| 2 | | 06'44" (+01'14") | 1000 / 2000 |
| 3 | | 07'09" (+01'39") | 1000 / 3000 |
| 4 | | 06'38" (+01'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'52") | 1000 / 5000 |
| 6 | | 06'35" (+01'05") | 1000 / 6000 |
| 7 | | 06'30" (+01'00") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 06'25" (+00'55") | 1000 / 9000 |
| 10 | | 05'30" | 39 / 9039 |
| 11 | | 06'20" (+00'50") | 1000 / 10039 |
| 12 | | 06'15" (+00'45") | 1000 / 11039 |
| 13 | | 07'40" (+02'10") | 1000 / 12039 |
| 14 | | 08'19" (+02'49") | 454 / 12494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 37.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 07'11" | 00:20'54" |
| 4 | 06'39" | 00:27'33" |
| 5 | 06'22" | 00:33'55" |
| 6 | 06'36" | 00:40'31" |
| 7 | 13'07" | 00:53'38" |
| 8 | 06'21" | 00:59'59" |
| 9 | 06'26" | 01:06'25" |
| 10 | 06'21" | 01:12'46" |
| 11 | 06'15" | 01:19'01" |
| 12 | 07'38" | 01:26'39" |
| 12.5 | 08'09" | 01:30'41" |
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