18.1 km | 01:36:22 | 05:18/km日期: 2021-03-16 16:34 - 地點: 公園-屏大 - 天氣: 熱 - 卡路里: 1329 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 06'58" / 06'16" / 05'36" / 05'23" / 05'30" / 05'28" / 06'48" / 05'04" / 05'37" / 05'27" / 05'37" / 05'01" / 05'18" / 05'08" / 04'08" / 04'05" / 04'08" / 03'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'07") | 1000 / 1000 |
| 2 | | 06'16" (+02'20") | 1000 / 2000 |
| 3 | | 05'35" (+01'39") | 1000 / 3000 |
| 4 | | 05'23" (+01'27") | 1000 / 4000 |
| 5 | | 05'29" (+01'33") | 1000 / 5000 |
| 6 | | 05'28" (+01'32") | 1000 / 6000 |
| 7 | | 06'47" (+02'51") | 1000 / 7000 |
| 8 | | 05'04" (+01'08") | 1000 / 8000 |
| 9 | | 05'36" (+01'40") | 1000 / 9000 |
| 10 | | 05'27" (+01'31") | 1000 / 10000 |
| 11 | | 05'37" (+01'41") | 1000 / 11000 |
| 12 | | 05'01" (+01'05") | 1000 / 12000 |
| 13 | | 05'17" (+01'21") | 1000 / 13000 |
| 14 | | 05'07" (+01'11") | 1000 / 14000 |
| 15 | | 04'08" (+00'12") | 1000 / 15000 |
| 16 | | 04'04" (+00'08") | 1000 / 16000 |
| 17 | | 04'07" (+00'11") | 1000 / 17000 |
| 18 | | 03'56" | 1000 / 18000 |
| 19 | | 06'01" (+02'05") | 132 / 18132 |
原本要跑800
身體太勞累直接pass
從公園跑到屏大巧遇武神和遠哥
跟武神邊跑邊哈啦--時間倒是過的很過
在跑回公園慢慢收操
早上--66.6
跑完--66.9
3月累積里程 :
567.40 km 
美津濃 U1GD196018(深藍 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 05'36" | 00:18'50" |
| 4 | 05'23" | 00:24'13" |
| 5 | 05'30" | 00:29'43" |
| 6 | 05'28" | 00:35'11" |
| 7 | 06'48" | 00:41'59" |
| 8 | 05'04" | 00:47'03" |
| 9 | 05'37" | 00:52'40" |
| 10 | 05'27" | 00:58'07" |
| 11 | 05'37" | 01:03'44" |
| 12 | 05'01" | 01:08'45" |
| 13 | 05'18" | 01:14'03" |
| 14 | 05'08" | 01:19'11" |
| 15 | 04'08" | 01:23'19" |
| 16 | 04'05" | 01:27'24" |
| 17 | 04'08" | 01:31'32" |
| 18 | 03'57" | 01:35'29" |
| 18.1 | 05'55" | 01:36'16" |
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