21.2 km | 01:41:00 | 04:45/km日期: 2021-03-16 07:49 - 總爬升: 306 m - 平均心率: 183 - 卡路里: 1632 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 04'39" / 04'40" / 04'30" / 04'52" / 09'09" / 04'41" / 04'46" / 04'31" / 04'31" / 06'31" / 06'30" / 04'44" / 04'53" / 05'06" / 04'48" / 04'51" / 05'16" / 04'40" / 04'54" / 04'49" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'36") | 1000 / 14000 |
| 15 | | 04'48" (+00'18") | 1000 / 15000 |
| 16 | | 04'51" (+00'21") | 1000 / 16000 |
| 17 | | 05'15" (+00'45") | 1000 / 17000 |
| 18 | | 04'40" (+00'10") | 1000 / 18000 |
| 19 | | 04'54" (+00'24") | 1000 / 19000 |
| 20 | | 04'48" (+00'18") | 1000 / 20000 |
| 21 | | 04'47" (+00'17") | 1000 / 21000 |
| 22 | | 04'44" (+00'14") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
458.39 km 
HOKA Carbon X2 累積 :
3114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'30" | 00:13'49" |
| 4 | 04'52" | 00:18'41" |
| 5 | 09'09" | 00:27'50" |
| 6 | 04'41" | 00:32'31" |
| 7 | 04'46" | 00:37'17" |
| 8 | 04'31" | 00:41'48" |
| 9 | 04'31" | 00:46'19" |
| 10 | 06'31" | 00:52'50" |
| 11 | 06'30" | 00:59'20" |
| 12 | 04'44" | 01:04'04" |
| 13 | 04'53" | 01:08'57" |
| 14 | 05'06" | 01:14'03" |
| 15 | 04'48" | 01:18'51" |
| 16 | 04'51" | 01:23'42" |
| 17 | 05'16" | 01:28'58" |
| 18 | 04'40" | 01:33'38" |
| 19 | 04'54" | 01:38'32" |
| 20 | 04'49" | 01:43'21" |
| 21 | 04'47" | 01:48'08" |
| 21.2 | 04'41" | 01:49'04" |
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