8.1 km | 00:35:58 | 04:26/km日期: 2015-01-27 16:56 - 地點: 太平體育場 - 天氣: 陰陰的 - 卡路里: 640 Cal - 溫度: 22°C - 濕度: 67%
Pace: 04'24" / 04'21" / 04'32" / 04'35" / 03'54" / 04'32" / 04'41" / 04'32" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'29") | 1004 / 1004 |
2 | | 04'20" (+00'26") | 1037 / 2042 |
3 | | 04'33" (+00'39") | 1010 / 3053 |
4 | | 04'34" (+00'40") | 1001 / 4054 |
5 | | 03'54" | 1009 / 5064 |
6 | | 04'33" (+00'39") | 999 / 6064 |
7 | | 04'39" (+00'45") | 1019 / 7083 |
8 | | 04'32" (+00'38") | 1001 / 8084 |
9 | | 04'30" (+00'36") | 14 / 8099 |
休息兩天有點勞累阿~看了gps難怪我覺得我今天沒有跑很快阿,怎麼還可以4分半內@@"
1月累積里程 :
122.40 km 美津濃 rider 17 累積 :
788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'21" | 00:08'45" |
3 | 04'32" | 00:13'17" |
4 | 04'35" | 00:17'52" |
5 | 03'54" | 00:21'46" |
6 | 04'32" | 00:26'18" |
7 | 04'41" | 00:30'59" |
8 | 04'32" | 00:35'31" |
8.1 | 04'30" | 00:35'58" |