|  全馬 | 04:37:12 | 06:34/km | 第6馬| 官方成績 | | 日期 | 2013-04-14 | | 成績 | 04:37:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+01'33") | 00:59'45" | | 00:29'07" (+00'02") | | 00:29'05" | 01:00'14" (+00'29") | | 00:31'09" (+02'04") | | 00:34'24" (+05'19") | 01:08'06" (+08'21") | | 00:33'42" (+04'37") | | 00:36'36" (+07'31") | 01:12'50" (+13'05") | | 00:36'14" (+07'09") | |
日期: 2013-04-14 21:59 - 地點: 三重重陽橋下 - 天氣: 雨 - 平均心率: 162 - 卡路里: 2437 Cal - 溫度: 20°C - 濕度: 78% 第一次遇到跑馬都在下雨, 前15K有穿雨衣, 但之後看雨小一點, 把雨衣脫了, 想不到還是一直下. 跑完北港馬後兩週, 因為去花東完和感冒, 所以前30K是307, 比北港馬255退步, 這因是練習不夠造成的, 但最後12K還是有撐住, 並沒有掉太多! 賽前宣言: GO! GO! GO! 賽後評分: 補給普通, 路線在河濱雖然風景不錯, 但其實路有點窄, 前20K很容易和選手卡到 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 94.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'16" | 00:12'50" | | 3 | 05'47" | 00:18'37" | | 4 | 06'10" | 00:24'47" | | 5 | 05'51" | 00:30'38" | | 6 | 06'01" | 00:36'39" | | 7 | 05'43" | 00:42'22" | | 8 | 05'55" | 00:48'17" | | 9 | 05'39" | 00:53'56" | | 10 | 05'49" | 00:59'45" | | 11 | 05'55" | 01:05'40" | | 12 | 05'50" | 01:11'30" | | 13 | 05'49" | 01:17'19" | | 14 | 05'46" | 01:23'05" | | 15 | 05'45" | 01:28'50" | | 16 | 06'26" | 01:35'16" | | 17 | 06'03" | 01:41'19" | | 18 | 06'46" | 01:48'05" | | 19 | 05'52" | 01:53'57" | | 20 | 06'02" | 01:59'59" | | 21 | 06'12" | 02:06'11" | | 22 | 06'34" | 02:12'45" | | 23 | 07'18" | 02:20'03" | | 24 | 06'34" | 02:26'37" | | 25 | 07'46" | 02:34'23" | | 26 | 06'43" | 02:41'06" | | 27 | 07'35" | 02:48'41" | | 28 | 06'25" | 02:55'06" | | 29 | 06'18" | 03:01'24" | | 30 | 06'41" | 03:08'05" | | 31 | 08'06" | 03:16'11" | | 32 | 07'13" | 03:23'24" | | 33 | 06'36" | 03:30'00" | | 34 | 07'34" | 03:37'34" | | 35 | 07'07" | 03:44'41" | | 36 | 06'52" | 03:51'33" | | 37 | 07'05" | 03:58'38" | | 38 | 07'04" | 04:05'42" | | 39 | 07'32" | 04:13'14" | | 40 | 07'41" | 04:20'55" | | 41 | 07'24" | 04:28'19" | | 42 | 07'24" | 04:35'43" | | 42.2 | 06'43" | 04:37'12" |
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