13.1 km | 01:23:56 | 06:25/km日期: 2015-01-27 19:23 - 地點: 樹中 - 卡路里: 752 Cal - 溫度: 16°C - 濕度: 70%
Pace: 07'40" / 06'28" / 06'06" / 06'00" / 05'32" / 06'02" / 06'16" / 06'25" / 06'25" / 06'02" / 05'52" / 07'20" / 07'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'24") | 391 / 391 |
| 2 | | 07'38" (+02'25") | 405 / 797 |
| 3 | | 07'15" (+02'02") | 399 / 1196 |
| 4 | | 07'16" (+02'03") | 405 / 1601 |
| 5 | | 05'19" (+00'06") | 397 / 1998 |
| 6 | | 05'15" (+00'02") | 399 / 2398 |
| 7 | | 07'08" (+01'55") | 398 / 2797 |
| 8 | | 05'36" (+00'23") | 409 / 3207 |
| 9 | | 05'19" (+00'06") | 391 / 3599 |
| 10 | | 06'53" (+01'40") | 413 / 4012 |
| 11 | | 05'29" (+00'16") | 400 / 4413 |
| 12 | | 05'13" | 391 / 4804 |
| 13 | | 06'49" (+01'36") | 410 / 5215 |
| 14 | | 05'58" (+00'45") | 396 / 5612 |
| 15 | | 05'30" (+00'17") | 405 / 6017 |
| 16 | | 06'55" (+01'42") | 392 / 6410 |
| 17 | | 06'02" (+00'49") | 407 / 6818 |
| 18 | | 05'27" (+00'14") | 399 / 7217 |
| 19 | | 06'59" (+01'46") | 398 / 7615 |
| 20 | | 06'10" (+00'57") | 410 / 8026 |
| 21 | | 05'24" (+00'11") | 401 / 8427 |
| 22 | | 06'52" (+01'39") | 401 / 8829 |
| 23 | | 06'25" (+01'12") | 399 / 9228 |
| 24 | | 05'35" (+00'22") | 402 / 9631 |
| 25 | | 06'55" (+01'42") | 395 / 10026 |
| 26 | | 06'21" (+01'08") | 401 / 10428 |
| 27 | | 05'35" (+00'22") | 399 / 10827 |
| 28 | | 06'28" (+01'15") | 406 / 11233 |
| 29 | | 07'23" (+02'10") | 403 / 11637 |
| 30 | | 07'15" (+02'02") | 399 / 12036 |
| 31 | | 07'33" (+02'20") | 399 / 12435 |
| 32 | | 07'15" (+02'02") | 406 / 12842 |
| 33 | | 07'17" (+02'04") | 221 / 13063 |
Yasoo800 X8 ,1.6K(E)(1"30~1"33)+((0.8K(1"02~1"10)+0.4K(1"30~1"39))(I)*8+1.6K(E)(1"30)，跑完右足弓痛
1月累積里程 :
163.51 km 
ASICS GT-2000 2 (2E) 累積 :
736.3 kmAndroid - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'28" | 00:14'08" |
| 3 | 06'06" | 00:20'14" |
| 4 | 06'00" | 00:26'14" |
| 5 | 05'32" | 00:31'46" |
| 6 | 06'02" | 00:37'48" |
| 7 | 06'16" | 00:44'04" |
| 8 | 06'25" | 00:50'29" |
| 9 | 06'25" | 00:56'54" |
| 10 | 06'02" | 01:02'56" |
| 11 | 05'52" | 01:08'48" |
| 12 | 07'20" | 01:16'08" |
| 13 | 07'21" | 01:23'29" |
| 13.1 | 07'04" | 01:23'56" |
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