24.5 km | 04:16:30 | 10:28/km日期: 2021-03-20 05:56 - 總爬升: 870 m - 平均心率: 131 - 卡路里: 1499 Cal - 總步數: 31204 - 平均步頻: 121 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'53" / 07'24" / 07'01" / 06'50" / 07'48" / 09'47" / 15'01" / 10'26" / 09'45" / 11'32" / 10'22" / 11'18" / 11'12" / 11'50" / 13'07" / 21'33" / 11'14" / 08'31" / 12'23" / 13'49" / 12'25" / 07'31" / 06'03" / 07'12" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'55") | 1000 / 1000 | 158 / 86 |
| 2 | | 07'06" (+00'45") | 1000 / 2001 | 160 / 87 |
| 3 | | 07'07" (+00'46") | 1001 / 3002 | 156 / 89 |
| 4 | | 07'01" (+00'40") | 1000 / 4003 | 167 / 85 |
| 5 | | 08'00" (+01'39") | 1001 / 5004 | 161 / 77 |
| 6 | | 10'32" (+04'11") | 1000 / 6004 | 135 / 69 |
| 7 | | 14'17" (+07'56") | 1000 / 7004 | 104 / 66 |
| 8 | | 11'15" (+04'54") | 1001 / 8006 | 113 / 78 |
| 9 | | 09'46" (+03'25") | 1000 / 9006 | 125 / 81 |
| 10 | | 11'31" (+05'10") | 1002 / 10008 | 121 / 71 |
| 11 | | 10'52" (+04'31") | 1000 / 11009 | 121 / 75 |
| 12 | | 11'53" (+05'32") | 1000 / 12010 | 117 / 71 |
| 13 | | 11'19" (+04'58") | 1002 / 13013 | 117 / 75 |
| 14 | | 12'25" (+06'04") | 1000 / 14013 | 113 / 70 |
| 15 | | 13'33" (+07'12") | 1000 / 15013 | 106 / 69 |
| 16 | | 20'03" (+13'42") | 1000 / 16014 | 75 / 66 |
| 17 | | 12'08" (+05'47") | 1002 / 17017 | 109 / 75 |
| 18 | | 07'51" (+01'30") | 1000 / 18017 | 132 / 95 |
| 19 | | 14'13" (+07'52") | 1001 / 19018 | 104 / 67 |
| 20 | | 14'00" (+07'39") | 1000 / 20019 | 104 / 68 |
| 21 | | 10'25" (+04'04") | 1002 / 21022 | 117 / 81 |
| 22 | | 07'17" (+00'56") | 1001 / 22023 | 149 / 91 |
| 23 | | 06'53" (+00'32") | 1003 / 23027 | 146 / 98 |
| 24 | | 06'21" | 1001 / 24028 | 149 / 105 |
| 25 | | 06'17" | 468 / 24496 | 150 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 181.21 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'24" | 00:14'17" |
| 3 | 07'01" | 00:21'18" |
| 4 | 06'50" | 00:28'08" |
| 5 | 07'48" | 00:35'56" |
| 6 | 09'47" | 00:45'43" |
| 7 | 15'01" | 01:00'44" |
| 8 | 10'26" | 01:11'10" |
| 9 | 09'45" | 01:20'55" |
| 10 | 11'32" | 01:32'27" |
| 11 | 10'22" | 01:42'49" |
| 12 | 11'18" | 01:54'07" |
| 13 | 11'12" | 02:05'19" |
| 14 | 11'50" | 02:17'09" |
| 15 | 13'07" | 02:30'16" |
| 16 | 21'33" | 02:51'49" |
| 17 | 11'14" | 03:03'03" |
| 18 | 08'31" | 03:11'34" |
| 19 | 12'23" | 03:23'57" |
| 20 | 13'49" | 03:37'46" |
| 21 | 12'25" | 03:50'11" |
| 22 | 07'31" | 03:57'42" |
| 23 | 06'03" | 04:03'45" |
| 24 | 07'12" | 04:10'57" |
| 24.5 | 11'08" | 04:16'30" |
展開計圈分析
留言 
