10.5 km | 00:52:12 | 04:58/km日期: 2021-03-16 21:37 - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'12" / 05'47" / 05'16" / 05'11" / 05'07" / 05'13" / 05'01" / 04'53" / 04'39" / 04'28" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'46") | 1000 / 3000 |
| 4 | | 05'12" (+00'44") | 1000 / 4000 |
| 5 | | 05'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'01" (+00'33") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'17" | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 135.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'47" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'11" | 00:21'26" |
| 5 | 05'07" | 00:26'33" |
| 6 | 05'13" | 00:31'46" |
| 7 | 05'01" | 00:36'47" |
| 8 | 04'53" | 00:41'40" |
| 9 | 04'39" | 00:46'19" |
| 10 | 04'28" | 00:50'47" |
| 10.5 | 04'17" | 00:52'58" |
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